Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class focuses on improving flexibility, mobility, balance and posture while helping you move more freely and confidently in everyday life.

A gentle, low-impact class for adults over 50 — no mat work, no getting up and down off the floor.

Using a chair for support, we move through seated and standing poses that build flexibility, mobility, balance and posture. Every movement can be adjusted, so you work at your own pace and within your own range. No yoga experience needed.

The aim is simple: to help you move more freely and confidently in everyday life — reaching the top shelf, getting in and out of the car, turning to check your blind spot, staying steady on your feet.

Available in person at COTA NT or via Zoom.

Bookings and information

• Book your space here, (superageing.com.au/bookings)
• $10 for COTA NT members, $12 for non-Members
• Call or message Sharon on 0438 890 089 for more information.