COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
NOTICE OF ANNUAL GENERAL MEETING OF COUNCIL ON THE AGEING (NORTHERN TERRITORY) INC. Date: Friday 29 October 2021 Time: 10.00am – 12.00pm Venue: Large activity room,... (read more)
Grandparents Day Celebration Sunday 31 October, 10am to 1pm CDU Stadium, Sitzler Netball Centre, 235 Abala Road, Marrara NT 0812 This is a free community event which includes the announcement... (read more)
Sign up today for free and get news that's of interest to you.
