COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join the team of the Centre for Cultural Diversity in Ageing and the PICAC Alliance online for a new webinar that will: • Understand the roots of unconscious bias and... (read more)
A national FREE! online event with many great speakers presenting throughout the day. This event is perfect for aged care providers and their staff to gain new knowledge and expertise... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
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