COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
As we grow older, we tend to have stories we like to tell our children and grandchildren of events that happened in our life. But these stories are lost in... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
https://vimeo.com/446977923 Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re... (read more)
19 September each year is the day when everyone in the world should talk like a pirate. An observer of this holiday would greet friends not with "Hello, everyone!" but... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
On 14 December 1990, the United Nations General Assembly designated October 1 as the International Day of Older Persons (resolution 45/106). It is an opportunity to highlight the important contributions... (read more)
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