COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying...
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Our Functional Low impact class is exactly what the name suggests. Suitable for all fitness levels, seated option available with a strong focus on strength...
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial...
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are...
Social table tennis for seniors for those who already have skills but have not played for years and also for people who wish to learn...
“Stil Belting Out” Senior Choir Day: Thursdays Time: 10:am – 11:30am Where: Centre for Youth & Community Charles Darwin University Orange Precinct, Ground Floor, Building...
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
DARWIN A Very CareFlight Christmas Mark Your Calendars: Saturday, December 2, 2023, 9 AM to 1 PM! Get into the festive spirit with CareFlight at...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
COTA NT has a comprehensive volunteer program which follows the National Standards for Volunteer Involvement guidelines with many interesting and diverse roles available to seniors...
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is...
Learn about how complex trauma impacts the brain, development and perception from a clinical and cultural perspective and how to support someone with trauma response....
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying...
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Our Functional Low impact class is exactly what the name suggests. Suitable for all fitness levels, seated option available with a strong focus on strength...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial...
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are...
Social table tennis for seniors for those who already have skills but have not played for years and also for people who wish to learn...
“Stil Belting Out” Senior Choir Day: Thursdays Time: 10:am – 11:30am Where: Centre for Youth & Community Charles Darwin University Orange Precinct, Ground Floor, Building...
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Join City of Darwin for the annual Karama Family Fun Fair. Hosted by your Waters Ward Elected Members, from face painting, local school performances, Christmas...
Click image to download the Universal Declaration of Human Rights Human Rights Day is observed every year on 10 December — the day the United...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Our Functional Low impact class is exactly what the name suggests. Suitable for all fitness levels, seated option available with a strong focus on strength...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
A medium to high intensity workout using many dance styles such as salsa, cumbia, reggaeton, hip hop, Bollywood to name a few. No dance background...
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial...
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are...
Social table tennis for seniors for those who already have skills but have not played for years and also for people who wish to learn...
“Stil Belting Out” Senior Choir Day: Thursdays Time: 10:am – 11:30am Where: Centre for Youth & Community Charles Darwin University Orange Precinct, Ground Floor, Building...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Do you own a bike, scooter, skates, unicycle, or trike? Join City of Darwin for an all-ages Santa Fun on Wheels event. And don't forget...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying...
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing...
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Pilates for seniors is a fun, social class using a specialised reformer machine which allows participants to practice Pilates and add resistance to increase strength...
A medium to high intensity workout using many dance styles such as salsa, cumbia, reggaeton, hip hop, Bollywood to name a few. No dance background...
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are...
Parkinson’s South Australia (PSANT) as a charity of The Hospital Research Foundation Group provides support and information to people living with Parkinson’s disease and other...
Social table tennis for seniors for those who already have skills but have not played for years and also for people who wish to learn...
“Stil Belting Out” Senior Choir Day: Thursdays Time: 10:am – 11:30am Where: Centre for Youth & Community Charles Darwin University Orange Precinct, Ground Floor, Building...
COTA NT’s head offices (including the NT Seniors Card office) will be closed from Friday 22 December at 12pm, re-opening on Monday 8 January 2024 at...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...
A medium to high intensity workout using many dance styles such as salsa, cumbia, reggaeton, hip hop, Bollywood to name a few. No dance background...
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are...
Social table tennis for seniors for those who already have skills but have not played for years and also for people who wish to learn...
“Stil Belting Out” Senior Choir Day: Thursdays Time: 10:am – 11:30am Where: Centre for Youth & Community Charles Darwin University Orange Precinct, Ground Floor, Building...
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve...