Online fitness classes 

Sharon Kelly, Super Ageing publishes classes online specifically designed for senior Super Agers to her YouTube channel. These classes can be watched via any device connected to the Internet. 

• Sharon’s classes can also be joined via ZOOM (contact Sharon directly for more information on 0438 890 089).
• You can view her channel online here, www.youtube.com/@SuperAgeing.
• Click on the SUBSCRIBE button the right hand side of the screen and you will be notified by email automatically when Sharon’s latest classes is posted. You must also enable updates from YouTube on your device.
• These classes are free to enjoy. 
• Please note advice/disclaimer from Sharon on how to use the classes before you begin.

Chair aerobics / seated Aerobics online for seniors 50+

Chair Aerobics – Click on the play arrow below to sample one of Sharon’s Chair Aerobics releases.

Pilates online for seniors 50+

Pilates –  Click on the play arrow below to sample one of Sharon’s Pilates/Floor releases.

Exercise disclaimer: The exercises provided by Results: Personal Health & Fitness Coaching (Superageing) are for educational entertainment purposes only. They are not to be interpreted as a treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited: risk of injury, aggravation of pre-existing conditions or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat and very instances heart attack.  To reduce the risk of injury before beginning this, or any other exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose to indemnify and hold Results: Personal Health & Fitness Coaching (and COTA NT) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes arising from, related to decisions and recommendations you make using Results: Personal Health & Fitness Coaching content. You agree that use of this information is at your own risk.

Page updated June 2026