Menu

Event Series Pilates

Pilates

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Helps to improve mobility, strength, flexibility and balance. Focuses on controlled breathing, quality not quantity of movement and is one of the best ways for...

$7 – $9
Event Series Strong and Functional

Strong and Functional

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

$7 – $9
Event Series Musical Jam

Musical Jam

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Easy music selected for everyone - beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Gold coin
Event Series Seated Aerobics

Seated Aerobics

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Gentle sitting exercises designed to improve mobility and help prevent falls. Specifically designed for the over 50s - more challenging than you think! Exercises can...

$7 – $9
Event Series Tai Chi

Tai Chi (Experienced and Beginner Classes)

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as "medication in motion". Give...

$5 – $7
Event Series Pilates

Pilates

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Helps to improve mobility, strength, flexibility and balance. Focuses on controlled breathing, quality not quantity of movement and is one of the best ways for...

$7 – $9
Event Series Strong and Functional

Strong and Functional

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

$7 – $9
Event Series Musical Jam

Musical Jam

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Easy music selected for everyone - beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Gold coin
Event Series Seated Aerobics

Seated Aerobics

COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia

Gentle sitting exercises designed to improve mobility and help prevent falls. Specifically designed for the over 50s - more challenging than you think! Exercises can...

$7 – $9

COTA NT's e-news

Sign up today for free and get news that's of interest to you.

  • This is optional and information used only for demographic reference.
    Please check those relevant to you. We are aiming to tailor our correspondence to let you know about activities particularly suited to you.
  • This field is for validation purposes and should be left unchanged.

AdvocacyInformationEventsNews