Submit your event to the print and online Seniors Month 2021 calendars using the Event Listing Document (here)
When completed:
Please send to
or post to COTA NT, GPO Box 852, Darwin 0801;
or drop into one of our offices: Spillett House, 65 Smith Street, Darwin NT or COTA NT Office, 50+ Community Centre, 11 Wills Terrace, Alice Springs
Please call Stephanie on 08 8941 1004 if you need any assistance, or email Registrations for the Print Calendar close on 31 May 2021. Listings after this date will only be published online. Find out more: Seniors Month Key Dates for Event Organisers | Seniors Month
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
The 2021 NT NFP Mini Forum 1 will focus on grant writing and introduce you to avenues for successful grant writing and funding applications. All three speakers are from the... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
This webinar is provided by OPAN (Older Persons Advocacy Network) where people share their experiences navigating aged care, a place to seek support, share knowledge and experiences and provide tips... (read more)
Get together for a Show and Tell morning tea @Johnnies share a story with the Berry Springs Chapter of COTA Contact or Kerryn on 0409 694 075 for information
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Come along and listen to some interesting talks and make new friends at Taminmin Community Library's Senior Morning Teas, held on the second Friday of each month. Tea, coffee and... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Northern Territory Ballroom Dancing Association has recently commenced monthly social dancing. The Monthly dance will be held on the 2nd Saturday of each month. Sometime the venue will change.... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
The Prosper Support Group exists to be a positive and beneficial experience for families who have to tackle the challenge of prostate cancer. They meet on the second Monday monthly... (read more)
Join us on the lawns of Spillett House for an informal community barbecue. Talk to advocates about your questions and get advice where needed. Confidential interview areas available indoors. Hosted... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Come and visit with COTA at your local shopping centre - ask questions, have a chat, join up Your Seniors Card, Membership & Aged Care Navigator representatives will be there... (read more)
The Cultural Diversity in Ageing Conference 2021 focuses on promoting equity and inclusion for older people from diverse cultural backgrounds. The theme for 2021 is Care to Communicate – Hearing... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Come and join Ann for a Dry Season Zumba Gold blast Class cost is $5 for COTA members, $7 for non-members and payable on the day to Ann. Book your... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Contact or Kerryn on 0409... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
The Indian Cultural Society of Northern Territory is celebrating INDIA@MINDIL 25th year anniversary on Saturday 26 June 2021 from 4pm at Mindil Beach Sunset Market. Please come along with your... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Catch the bus to Coolalinga or Gateway Shopping Centres on the 4th Monday of the month. No driving or parking - just shopping Numbers are limited, book your seat and... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Come and join Ann for a Dry Season Zumba Gold blast Class cost is $5 for COTA members, $7 for non-members and payable on the day to Ann. Book your... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Tai Chi at the Palmerston Swimming Pool and Fitness Centre - improve your balance, flexibility and agility, destress and lower anxiety. 45 minutes of low impact exercise, mindfulness and stretching.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
