COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The classes encourage everyone to move a... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
COTA NT’s sixth Seniors EXPO 2021 celebrates Territorians’ resilience, strength and unity. This year’s Expo shines a spotlight on multicultural diversity and – in anticipation of the inaugural NT Grandparents... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The classes encourage everyone to move a... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The classes encourage everyone to move a... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The classes encourage everyone to move a... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Zumba Gold is a modified version of regular Zumba classes, designed for seniors, beginners and other special populations who want to keep active. The classes encourage everyone to move a... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Weekly chair aerobics classes held for group participation at Anglicare NT in Katherine. Broadcast from Sharon Kelly, Super Ager via Zoom. Free for all people aged 65+ and for Aboriginal... (read more)
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