COTA NT Offices Close Notification
COTA NT’s head offices (including the NT Seniors Card office) will be closed from Friday 16 December at 12pm, re-opening on Tuesday 3 January 2023 at 9am. During this time, the telephones... (read more)
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
This new face to face and online training session, Introduction to Cultural Awareness is two intense hours that will give you or new care workers an overview of PICAC, the... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)