Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)

Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)

Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)

Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)

Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)

Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)

Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)

Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)

Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)

Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)