Pilates (Darwin)
Pilates (Darwin)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Love Your Body is a lifestyle program for over 50s. The program focuses on key healthy lifestyle factors contributing to good health.
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
Themed Morning Tea @ the Taminmin Library from 10.30 - 12.00 every second Friday. Thanks this week to Darwin Community Arts and Sally's Plaster House for coming along to present
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Gastronomic extravaganza with Celebrity Chef Karen Doyle (National President of the Australian Culinary Foundation and Programme Manager at the prestigious Le Cordon Bleu), NT Chef of the Year Martin Bouchier... (read more)
The Northern Territory Ballroom Dancing Association has recently commenced monthly social dancing. The Monthly dance will be held on the 2nd Saturday of each month. Sometime the venue will change.... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Prosper Support Group exists to be a positive and beneficial experience for families who have to tackle the challenge of prostate cancer. They meet on the second Monday monthly... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
NT Seniors Card, Aged Care Navigator and COTA NT are visiting the Nightcliff community to provide information to Seniors. You can: * Meet our Aged Care Navigator, Janet Brown *... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)