COTA NT Offices Close Notification
COTA NT’s head offices (including the NT Seniors Card office) will be closed from Friday 16 December at 12pm, re-opening on Tuesday 3 January 2023 at 9am. During this time, the telephones... (read more)
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body. Suitable for every age and fitness level. Focusing on a different area of the... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This dance fitness program caters for all fitness... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This fitness program caters for all fitness levels... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body. Suitable for every age and fitness level. Focusing on a different area of the... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This dance fitness program caters for all fitness... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This fitness program caters for all fitness levels... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body. Suitable for every age and fitness level. Focusing on a different area of the... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This dance fitness program caters for all fitness... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This fitness program caters for all fitness levels... (read more)
This new face to face and online training session, Introduction to Cultural Awareness is two intense hours that will give you or new care workers an overview of PICAC, the... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Dementia Australia presents a face to face information session for carers about driving and dementia. It gives information on the impacts of dementia on driving and recognising when a loved... (read more)
Dementia Australia presents a 2 hour education event for those who may be impacted by dementia, and the changes it may bring to driving ability. It offers loved ones tips... (read more)
Dementia Australia presents a 2 hour interactive education session for those impacted by Cognitive changes. Information on getting a diagnosis of Mild cognitive Impairment, strategies and planning as well as... (read more)
Balance is a key factor in leading an active, confident, and happy life as we age. Although there are various reasons why balance declines with age, the great news is... (read more)
Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
Dementia Australia presents a 2 hour face to face education session for those impacted by Mild Cognitive Impairment. it includes information on diagnosis and support, strategies to manage those changes... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body. Suitable for every age and fitness level. Focusing on a different area of the... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This dance fitness program caters for all fitness... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This fitness program caters for all fitness levels... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Balance is a key factor in leading an active, confident, and happy life as we age. Although there are various reasons why balance declines with age, the great news is... (read more)
Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)