COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Catch the bus to Coolalinga or Gateway Shopping Centres on the 4th Monday of the month. No driving or parking - just shopping Numbers are limited, book your seat and... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Love Your Body is a lifestyle program for over 50s. The program focuses on key healthy lifestyle factors contributing to good health.
Inspirational projects using those photos in the drawer, on a USB or in your phoneIn this session you will be: • inspired to create some projects using all those beautiful... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
NT Seniors Card, Aged Care Navigator and COTA NT are visting the Nhulunbuy community to provide information to Seniors: about getting discounts from NT businesses (in the NT Seniors Card... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Contact or Kerryn on 0409... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Catch the bus to Coolalinga or Gateway Shopping Centres on the 4th Monday of the month. No driving or parking - just shopping Numbers are limited, book your seat and... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Contact or Kerryn on 0409... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a Tai Chi for Health class with Bernie Lee designed for beginners. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterised by... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
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