COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
FIS Seminar Series presented by Services Australia (Centrelink) hosted by COTA NT Come along to these free seminars and found out how the Commonwealth's Financial Information Services can help you... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
A new, super ageing class for 2023, Strong & Functional specifically designed for people over 50. The goal is to help older people maintain their strength, flexibility, and overall health... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
COTA NT invites you to join Alice Springs women in a celebration of International Women’s Day with a two-course lunch, guest speaker and IWD quiz (with prizes). Enjoy the wonderful... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
If you have a device - tablet, iPad, computer, phone - and want to know how to get online, stay safe and accomplish every day tasks, these sessions are for... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Enjoy easy parking, free entry and refreshments, plus a Silver Warriors demo and talk to over 30 exhibitors, who are there to answer any question – big or small –... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
FIS Seminar Series presented by Services Australia (Centrelink) hosted by COTA NT Come along to these free seminars and found out how the Commonwealth's Financial Information Services can help you... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Global Recycling Day was created in 2018 to help recognise, and celebrate, the importance recycling plays in preserving our precious primary resources and securing the future of our planet. It... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Harmony Day on the 21 March (or Harmony Week in March) is a celebration of our cultural diversity – a day of cultural respect for everyone who calls Australia home.... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Neighbour Day is a practical and effective way to help address loneliness across our communities. Loneliness is detrimental to our overall wellbeing. Social connection and increasing sustainable respectful relationships is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
FIS Seminar Series presented by Services Australia (Centrelink) hosted by COTA NT Come along to these free seminars and found out how the Commonwealth's Financial Information Services can help you... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Sign up today for free and get news that's of interest to you.
