COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Date/ Time: Tuesday 31 August, 10am to 1pm Venue: Alice Springs Town Council Lawns, Todd Street Mall, Alice Springs Alice Springs Seniors Expo 2021 has a focus on health and well-being, trying... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Love Your Body is a 4 week lifestyle program for over 50s. Each session focusses on a different factor that contributes to a healthy lifestyle and examples a simple tasty... (read more)
COTA NT’s sixth Seniors EXPO 2021 celebrates Territorians’ resilience, strength and unity. This year’s Expo shines a spotlight on multicultural diversity and – in anticipation of the inaugural NT Grandparents... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Love Your Body is a 4 week lifestyle program for over 50s. Each session focusses on a different factor that contributes to a healthy lifestyle and examples a simple tasty... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Love Your Body is a 4 week lifestyle program for over 50s. Each session focusses on a different factor that contributes to a healthy lifestyle and examples a simple tasty... (read more)
Join us at the COTA NT office this Friday 17 September for morning tea with RSPCA Darwin. Learn more about the great work RSPCA Darwin undertakes in the community that... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Love Your Body is a 4 week lifestyle program for over 50s. Each session focusses on a different factor that contributes to a healthy lifestyle and examples a simple tasty... (read more)
I am happy to announce that Carers NT are stepping in to the breach and will be making a presentation at morning tea.
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Catch the bus to Coolalinga or Gateway Shopping Centres on the 4th Monday of the month. No driving or parking - just shopping Numbers are limited, book your seat and... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
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