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COTA NT’s activities and events

LEGEND Darwin | Palmerston l Berry Springs | Coomalie | Alice Springs | Katherine | Tennant Creek and Other Regions | Online
(activities and events are held in Darwin unless stated)

M	T	W	T	F	S	S
	3 events 1 3 events, 1 9:00 am - 9:45 am Strong and Functional September 1 @ 9:00 am - 9:45 am ACST Strong and Functional Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for..., 10:00 am - 12:00 pm COTA NT Berry Springs Seniors September 1 @ 10:00 am - 12:00 pm ACST COTA NT Berry Springs Seniors The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per..., 10:15 am - 12:15 pm Musical Jam – Social Music and Song September 1 @ 10:15 am - 12:15 pm ACST Musical Jam – Social Music and Song Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....	2 events 2 2 events, 2 9:30 am - 10:15 am Seated Aerobics – Face to face and via Zoom September 2 @ 9:30 am - 10:15 am ACST Seated Aerobics – Face to face and via Zoom Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help..., 10:30 am - 11:30 am Tai Chi with Tom September 2 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	1 event 3 1 event, 3 9:15 am - 11:30 am Tai Chi (Experienced and Beginner Classes) September 3 @ 9:15 am - 11:30 am ACST Tai Chi (Experienced and Beginner Classes) Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...	2 events 4 2 events, 4 Featured 9:30 am - 1:30 pm Italian Seniors Morning Group (MSSP) Featured September 4 @ 9:30 am - 1:30 pm ACST Italian Seniors Morning Group (MSSP) With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and..., 10:30 am - 11:30 am Tai Chi with Tom September 4 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	0 events 5 0 events, 5	0 events 6 0 events, 6
2 events 7 2 events, 7 9:30 am - 10:15 am Pilates (Face to Face and by Zoom) September 7 @ 9:30 am - 10:15 am ACST Pilates (Face to Face and by Zoom) Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before..., 10:30 am - 11:10 am Strength for Life Easy Moves September 7 @ 10:30 am - 11:10 am ACST Strength for Life Easy Moves Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...	3 events 8 3 events, 8 9:00 am - 9:45 am Strong and Functional September 8 @ 9:00 am - 9:45 am ACST Strong and Functional Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for..., 10:00 am - 12:00 pm COTA NT Berry Springs Seniors September 8 @ 10:00 am - 12:00 pm ACST COTA NT Berry Springs Seniors The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per..., 10:15 am - 12:15 pm Musical Jam – Social Music and Song September 8 @ 10:15 am - 12:15 pm ACST Musical Jam – Social Music and Song Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....	2 events 9 2 events, 9 9:30 am - 10:15 am Seated Aerobics – Face to face and via Zoom September 9 @ 9:30 am - 10:15 am ACST Seated Aerobics – Face to face and via Zoom Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help..., 10:30 am - 11:30 am Tai Chi with Tom September 9 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	1 event 10 1 event, 10 9:15 am - 11:30 am Tai Chi (Experienced and Beginner Classes) September 10 @ 9:15 am - 11:30 am ACST Tai Chi (Experienced and Beginner Classes) Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...	2 events 11 2 events, 11 Featured 9:30 am - 1:30 pm Italian Seniors Morning Group (MSSP) Featured September 11 @ 9:30 am - 1:30 pm ACST Italian Seniors Morning Group (MSSP) With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and..., 10:30 am - 11:30 am Tai Chi with Tom September 11 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	0 events 12 0 events, 12	0 events 13 0 events, 13
2 events 14 2 events, 14 9:30 am - 10:15 am Pilates (Face to Face and by Zoom) September 14 @ 9:30 am - 10:15 am ACST Pilates (Face to Face and by Zoom) Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before..., 10:30 am - 11:10 am Strength for Life Easy Moves September 14 @ 10:30 am - 11:10 am ACST Strength for Life Easy Moves Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...	3 events 15 3 events, 15 9:00 am - 9:45 am Strong and Functional September 15 @ 9:00 am - 9:45 am ACST Strong and Functional Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for..., 10:00 am - 12:00 pm COTA NT Berry Springs Seniors September 15 @ 10:00 am - 12:00 pm ACST COTA NT Berry Springs Seniors The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per..., 10:15 am - 12:15 pm Musical Jam – Social Music and Song September 15 @ 10:15 am - 12:15 pm ACST Musical Jam – Social Music and Song Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....	2 events 16 2 events, 16 9:30 am - 10:15 am Seated Aerobics – Face to face and via Zoom September 16 @ 9:30 am - 10:15 am ACST Seated Aerobics – Face to face and via Zoom Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help..., 10:30 am - 11:30 am Tai Chi with Tom September 16 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	1 event 17 1 event, 17 9:15 am - 11:30 am Tai Chi (Experienced and Beginner Classes) September 17 @ 9:15 am - 11:30 am ACST Tai Chi (Experienced and Beginner Classes) Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...	2 events 18 2 events, 18 Featured 9:30 am - 1:30 pm Italian Seniors Morning Group (MSSP) Featured September 18 @ 9:30 am - 1:30 pm ACST Italian Seniors Morning Group (MSSP) With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and..., 10:30 am - 11:30 am Tai Chi with Tom September 18 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	0 events 19 0 events, 19	0 events 20 0 events, 20
2 events 21 2 events, 21 9:30 am - 10:15 am Pilates (Face to Face and by Zoom) September 21 @ 9:30 am - 10:15 am ACST Pilates (Face to Face and by Zoom) Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before..., 10:30 am - 11:10 am Strength for Life Easy Moves September 21 @ 10:30 am - 11:10 am ACST Strength for Life Easy Moves Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...	3 events 22 3 events, 22 9:00 am - 9:45 am Strong and Functional September 22 @ 9:00 am - 9:45 am ACST Strong and Functional Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for..., 10:00 am - 12:00 pm COTA NT Berry Springs Seniors September 22 @ 10:00 am - 12:00 pm ACST COTA NT Berry Springs Seniors The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per..., 10:15 am - 12:15 pm Musical Jam – Social Music and Song September 22 @ 10:15 am - 12:15 pm ACST Musical Jam – Social Music and Song Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....	2 events 23 2 events, 23 9:30 am - 10:15 am Seated Aerobics – Face to face and via Zoom September 23 @ 9:30 am - 10:15 am ACST Seated Aerobics – Face to face and via Zoom Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help..., 10:30 am - 11:30 am Tai Chi with Tom September 23 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	3 events 24 3 events, 24 Featured 9:30 am - 11:00 am Hearing Health Talk Featured September 24 @ 9:30 am - 11:00 am ACST Hearing Health Talk You are invited to join COTA Coomalie Branch and Audika at this free Hearing Health Talk. Topics covered will include: Signs and symptons of hearing..., Featured 12:00 pm - 1:00 pm Zumba Gold Featured September 24 @ 12:00 pm - 1:00 pm ACST Zumba Gold Zumba Gold class for seniors is back for one-off special with Ann 45 mins of low impact dancing with a mixture of salsa, flamenco, tango... Get Tickets Free, 9:15 am - 11:30 am Tai Chi (Experienced and Beginner Classes) September 24 @ 9:15 am - 11:30 am ACST Tai Chi (Experienced and Beginner Classes) Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...	2 events 25 2 events, 25 Featured 9:30 am - 1:30 pm Italian Seniors Morning Group (MSSP) Featured September 25 @ 9:30 am - 1:30 pm ACST Italian Seniors Morning Group (MSSP) With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and..., 10:30 am - 11:30 am Tai Chi with Tom September 25 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...	0 events 26 0 events, 26	0 events 27 0 events, 27
2 events 28 2 events, 28 9:30 am - 10:15 am Pilates (Face to Face and by Zoom) September 28 @ 9:30 am - 10:15 am ACST Pilates (Face to Face and by Zoom) Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before..., 10:30 am - 11:10 am Strength for Life Easy Moves September 28 @ 10:30 am - 11:10 am ACST Strength for Life Easy Moves Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...	3 events 29 3 events, 29 9:00 am - 9:45 am Strong and Functional September 29 @ 9:00 am - 9:45 am ACST Strong and Functional Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for..., 10:00 am - 12:00 pm COTA NT Berry Springs Seniors September 29 @ 10:00 am - 12:00 pm ACST COTA NT Berry Springs Seniors The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per..., 10:15 am - 12:15 pm Musical Jam – Social Music and Song September 29 @ 10:15 am - 12:15 pm ACST Musical Jam – Social Music and Song Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....	2 events 30 2 events, 30 9:30 am - 10:15 am Seated Aerobics – Face to face and via Zoom September 30 @ 9:30 am - 10:15 am ACST Seated Aerobics – Face to face and via Zoom Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help..., 10:30 am - 11:30 am Tai Chi with Tom September 30 @ 10:30 am - 11:30 am ACST Tai Chi with Tom Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

August 31

August 31 @ 9:30 am - 10:15 am ACST

Pilates (Face to Face and by Zoom)

August 31 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

August 31 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

September 1

September 1 @ 9:00 am - 9:45 am ACST

Strong and Functional

September 1 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

September 1 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

September 2

September 2 @ 9:30 am - 10:15 am ACST

Seated Aerobics – Face to face and via Zoom

September 2 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

September 3

September 3 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

September 4

September 4 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

September 4 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

There are no events on this day.

There are no events on this day.

September 7

September 7 @ 9:30 am - 10:15 am ACST

Pilates (Face to Face and by Zoom)

September 7 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

September 8

September 8 @ 9:00 am - 9:45 am ACST

Strong and Functional

September 8 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

September 8 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

September 9

September 9 @ 9:30 am - 10:15 am ACST

Seated Aerobics – Face to face and via Zoom

September 9 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

September 10

September 10 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

September 11

September 11 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

September 11 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

There are no events on this day.

There are no events on this day.

September 14

September 14 @ 9:30 am - 10:15 am ACST

Pilates (Face to Face and by Zoom)

September 14 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

September 15

September 15 @ 9:00 am - 9:45 am ACST

Strong and Functional

September 15 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

September 15 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

September 16

September 16 @ 9:30 am - 10:15 am ACST

Seated Aerobics – Face to face and via Zoom

September 16 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

September 17

September 17 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

September 18

September 18 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

September 18 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

There are no events on this day.

There are no events on this day.

September 21

September 21 @ 9:30 am - 10:15 am ACST

Pilates (Face to Face and by Zoom)

September 21 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

September 22

September 22 @ 9:00 am - 9:45 am ACST

Strong and Functional

September 22 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

September 22 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

September 23

September 23 @ 9:30 am - 10:15 am ACST

Seated Aerobics – Face to face and via Zoom

September 23 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

September 24

Coomalie Morning Tea Hearing Health 2026web-email

September 24 @ 9:30 am - 11:00 am ACST

Hearing Health Talk

Zumba Gold web-email

September 24 @ 12:00 pm - 1:00 pm ACST

Zumba Gold

Get Tickets Free 16 tickets left

September 24 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

September 25

September 25 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

September 25 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

There are no events on this day.

There are no events on this day.

September 28

September 28 @ 9:30 am - 10:15 am ACST

Pilates (Face to Face and by Zoom)

September 28 @ 10:30 am - 11:10 am ACST

Strength for Life Easy Moves

September 29

September 29 @ 9:00 am - 9:45 am ACST

Strong and Functional

September 29 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

September 29 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

September 30

September 30 @ 9:30 am - 10:15 am ACST

Seated Aerobics – Face to face and via Zoom

September 30 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

October 1

October 1 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

October 2

October 2 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

October 2 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

There are no events on this day.

There are no events on this day.

Improve your digital literacy skills for life with nbn™

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COTA NT runs Seniors Expos annually in Katherine, Darwin and Alice Springs

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Get help with financial planning, retirement and pensions with Services Australia (formerly Centrelink)

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