COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Daly Waters | Jabiru | Nhulunbuy
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Sessions may also include: visits to... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Sessions may also include: visits to... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Get together for a morning tea get together with the Berry Springs Chapter of COTA (Berry Springs Seniors) at various sites in the region. Sessions may also include: visits to... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join COTA Coomalie's morning tea event - normally held on the last Friday of the month – at Rum Jungle Bowls Club. Sessions may also include: visits to places of... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
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