COTA NT Offices Close Notification
COTA NT’s head offices (including the NT Seniors Card office) will be closed from Friday 16 December at 12pm, re-opening on Tuesday 3 January 2023 at 9am. During this time, the telephones... (read more)
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Daly Waters | Jabiru | Nhulunbuy
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance is a key factor in leading an active, confident, and happy life as we age. Although there are various reasons why balance declines with age, the great news is... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Balance is a key factor in leading an active, confident, and happy life as we age. Although there are various reasons why balance declines with age, the great news is... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)