COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Daly Waters | Jabiru | Nhulunbuy
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
How to have your say To have your say on developing the framework, you can also: complete the online survey on the Have Your Say website...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
COTA NT has a comprehensive volunteer program which follows the National Standards for Volunteer Involvement guidelines with many interesting and diverse roles available to seniors...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Click image to download the Universal Declaration of Human Rights Human Rights Day is observed every year on 10 December — the day the United...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
COTA NT’s head offices (including the NT Seniors Card office) will be closed from Friday 22 December at 12pm, re-opening on Monday 8 January 2024 at...
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