COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Many Territorians pass away each year without a valid Will, or a Will that should’ve been updated to account for major life changes. These major...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Join Lani Morris and Jacquie Molloy as they discuss some of the issues and ideas that influence how well we handle the progression into ageing...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
19 September each year is the day when everyone in the world should talk like a pirate. An observer of this holiday would greet friends...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates...
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help...
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