Strength for Life Easy Moves

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s particularly well suited to:

• People who are new to exercise or returning after a break
• Those with lower mobility, balance concerns, or recovering from injury/surgery
• Anyone who prefers a gentler class than our higher-intensity sessions
• Participants who’d like the option to do the whole class seated.

Classes must be pre-booked with Sharon via her Superageing website or by calling her.

Classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’) and start at 10.30am. Early arrival is advised. Class discounts apply for COTA NT members.

Before you join

• check with your doctor first before starting any exercise program.
• if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard.
• before your first sessions, you must fill in a Pre-Exercise Screening form and raise any health concerns with the instructor
• register your attendance (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity
• bring comfortable clothes and shoes, drink bottle and towel. Mats are provided for this class (up to 20) and early arrival is advised.
• meet your instructor, Sharon Kelly.

About Strength for Life Easy Moves

Strength for Life Easy Moves is a safe and gentle exercise program. You will be guided through suitable seated or standing exercises that match what your body can do.

Sharon will help you set goals and support you along the way. Work on your mobility and retain your independence with every day activities including shopping, housework and gardening, or moving in and out of a car. Build your confidence, move more easily, and enjoy meeting others in a friendly, social setting.