COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
You can find out more about change ringing at this the Change Ringing website, from where this picture was taken. Many people think that bellringers just stand around randomly pulling... (read more)
This session would best suit someone just starting their fitness journey, 55+ years or even if you are nursing an injury. We will focus on strength and conditioning, giving you... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
You can find out more about change ringing at this the Change Ringing website, from where this picture was taken. Many people think that bellringers just stand around randomly pulling... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
If you have a device - tablet, iPad, computer, phone - and want to know how to get online, stay safe and accomplish every day tasks, these sessions are for... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Every year, 15 June marks the United Nations internationally recognised World Elder Abuse Awareness Day (WEAAD). World Elder Abuse Awareness Day (WEAAD) is commemorated each year to highlight one of the worst... (read more)
Parkinson’s South Australia (PSANT) as a charity of The Hospital Research Foundation Group provides support and information to people living with Parkinson’s disease and other movement disorders, their carers, family,... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
World Refugee Day is an international day that is recognised annually on 20 June. Each year on June 20, the world celebrates World Refugee Day. This year, the focus will... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Would you like to learn how to use your laptop, smart phone or tablet? Do you know how to message or video call your family and friends? How about playing... (read more)
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