Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House.  $5 for COTA... (read more)

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)

Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House.  $5 for COTA... (read more)

Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)

Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House.  $5 for COTA... (read more)