Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
35 events found.
COTA NT Supporters
Events
Calendar of Events
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3 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... |
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3 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
1 event,A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
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6 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,... |
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5 events,This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
1 event,A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
2 events,
Featured
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Featured
Download your program here Date/Time: Friday 9 October 2026, 10am to 2pm Venue: Coolalinga Central, 425 Stuart Highway, Coolalinga Join COTA NT, nbn and Litchfield Community... A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
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1 event,Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,... |
0 events,
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2 events,This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
2 events,Our support group meeting usually starts with a talk on a relevant topic, followed by morning tea and general discussion. People with Parkinson's and their... A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
1 event,Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul... |
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1 event,Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,... |
1 event,Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,... |
3 events,This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
1 event,A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
1 event,Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul... |
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3 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,... |
1 event,Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,... |
3 events,This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
1 event,A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
1 event,Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul... |