COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Light Fitness sessions for disabled, rehabilitating or recovering seniors. Personal programs designed to assist with all injuries and problems.
Light Fitness sessions for disabled, rehabilitating or recovering seniors. Personal programs designed to assist with all injuries and problems.
Date/ Time: Tuesday 31 August, 10am to 1pm Venue: Alice Springs Town Council Lawns, Todd Street Mall, Alice Springs Alice Springs Seniors Expo 2021 has a focus on health and well-being, trying... (read more)
Gentle comprehensive movement combined with deep relaxation. $16 for August only
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Reading loud together a book of international repute, discussing its meaning and literary relevance. Free for August only
Social gathering to play snooker, a game involving balls on a large table. The players use a long stick to hit a white ball, and score points by knocking coloured... (read more)
COTA NT’s sixth Seniors EXPO 2021 celebrates Territorians’ resilience, strength and unity. This year’s Expo shines a spotlight on multicultural diversity and – in anticipation of the inaugural NT Grandparents... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Reading loud together a book of international repute, discussing its meaning and literary relevance. Free for August only
Social gathering to play snooker, a game involving balls on a large table. The players use a long stick to hit a white ball, and score points by knocking coloured... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Reading loud together a book of international repute, discussing its meaning and literary relevance. Free for August only
Social gathering to play snooker, a game involving balls on a large table. The players use a long stick to hit a white ball, and score points by knocking coloured... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Reading loud together a book of international repute, discussing its meaning and literary relevance. Free for August only
Social gathering to play snooker, a game involving balls on a large table. The players use a long stick to hit a white ball, and score points by knocking coloured... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Reading loud together a book of international repute, discussing its meaning and literary relevance. Free for August only
Social gathering to play snooker, a game involving balls on a large table. The players use a long stick to hit a white ball, and score points by knocking coloured... (read more)
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