Pilates (Darwin)
Pilates (Darwin)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Alice Springs Town Council’s Healthy Communities program is delivered by accredited fitness trainers, able to prescribe exercise for people with chronic health conditions. All trainers hold qualifications a Certificate IV... (read more)
Hosted by the Disability Advocacy Service and Alice Springs Council Gentle Exercise and Movement - A seated movement and exercise class for older people experiencing physical and memory decline, the... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Dance and sweat with a different country every Saturday in March with an 8.00 and 9.00 session representing the multiculturalness (not a word apparently!) of Alice Springs. March 6 @... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Hosted by the Disability Advocacy Service and Alice Springs Council Gentle Exercise and Movement - A seated movement and exercise class for older people experiencing physical and memory decline, the... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Dance and sweat with a different country every Saturday in March with an 8.00 and 9.00 session representing the multiculturalness (not a word apparently!) of Alice Springs. March 6 @... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Hosted by the Disability Advocacy Service and Alice Springs Council Gentle Exercise and Movement - A seated movement and exercise class for older people experiencing physical and memory decline, the... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Dance and sweat with a different country every Saturday in March with an 8.00 and 9.00 session representing the multiculturalness (not a word apparently!) of Alice Springs. March 6 @... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Hosted by the Disability Advocacy Service and Alice Springs Council Gentle Exercise and Movement - A seated movement and exercise class for older people experiencing physical and memory decline, the... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Dance and sweat with a different country every Saturday in March with an 8.00 and 9.00 session representing the multiculturalness (not a word apparently!) of Alice Springs. March 6 @... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. Wear comfortable clothing and bring your own water bottle and mat for the classes at Spillett House. $5 for COTA... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)
Hosted by the Disability Advocacy Service and Alice Springs Council Gentle Exercise and Movement - A seated movement and exercise class for older people experiencing physical and memory decline, the... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can also be done at home and are designed to help improve mobility and... (read more)
The Aqua Program is held at ASALC and is suitable for people with, or recovering from, joint replacements, injuries, arthritis and other health conditions. ASALC members = $2.15 per person... (read more)