Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
35 events found.
COTA NT
Events
Calendar of Events
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2 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... |
3 events,
Featured
🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 We’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this...
Get Tickets
A$5.00 – A$20.00
The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per... Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available.... |
4 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
2 events,Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give... |
4 events,
Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and... A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
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6 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... |
5 events,Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for... Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for... The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per... Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available.... |
7 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available... Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
2 events,Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give... |
5 events,
Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and... 
Featured
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Featured
Download your program here Date/Time: Friday 9 October 2026, 10am to 2pm Venue: Coolalinga Central, 425 Stuart Highway, Coolalinga Join COTA NT, nbn and Litchfield Community... A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
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3 events,The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per... Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available.... |
2 events,Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
2 events,Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give... |
4 events,
Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and... A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
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4 events,Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for... The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per... Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available.... |
4 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
3 events,
COTA NT Coomalie Branch will be holding its AGM on Thursday 22nd October at 10.00am at Litchfield Outback Resort. The minutes of the previous agm... Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give... |
4 events,
Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and... A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
6 events,
Featured
Grandparents Day is about celebrating the love, respect and gratitude Territorians have for their grandparents and older kin in our Territory. It is also about... 
To celebrate Grandparents Day on Sunday 25 October 2026, COTA NT has organised a specially-priced screening of the fun and frantic family movie COYOTE V...
Get Tickets
A$3.50 – A$6.50
To celebrate Grandparents Day on Sunday 25 October 2026, COTA NT has organised a specially-priced screening of the fun and frantic family movie COYOTE V...
Get Tickets
A$3.50 – A$6.50
To celebrate Grandparents Day on Sunday 25 October 2026, COTA NT has organised a specially-priced screening of the fun and frantic family movie COYOTE V...
Get Tickets
A$3.50 – A$6.50
To celebrate Grandparents Day on Sunday 25 October 2026, COTA NT has organised a specially-priced screening of the fun and frantic family movie COYOTE V...
Get Tickets
A$3.50 – A$6.50
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3 events,Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class... |
4 events,Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for... The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per... Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available.... |
4 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
2 events,Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give... |
5 events,
Featured
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Featured
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and... 
COTA NT Inc’s Annual General Meeting will commence at 10am and be followed by light refreshments. All members are encouraged to attend and participate in...
Get Tickets
Free
A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described... |
Featured
Grandparents Day