Monday, September 28, 2026

• September 28, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
September 28 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• September 28, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
September 28 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Tuesday, September 29, 2026

• September 29, 2026 10:00 am - 12:00 pm

  COTA NT Berry Springs Seniors
September 29 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

• September 29, 2026 10:15 am - 12:15 pm

  Musical Jam – Social Music and Song
September 29 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Wednesday, September 30, 2026

• September 30, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
September 30 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• September 30, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
September 30 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• September 30, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
September 30 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Thursday, October 1, 2026

• October 1, 2026 9:15 am - 11:30 am

  Tai Chi (Experienced and Beginner Classes)
October 1 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Friday, October 2, 2026

• October 2, 2026 9:00 am - 9:45 am

  Fitness 4 Independence
October 2 @ 9:00 am - 9:45 am ACST

Fitness 4 Independence

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

• Featured October 2, 2026 9:30 am - 1:30 pm

  Featured Italian Seniors Morning Group (MSSP)
Featured October 2 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

• October 2, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
October 2 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Saturday, October 3, 2026

No events on this day.

Sunday, October 4, 2026

No events on this day.