Pilates (Face to Face and by Zoom)
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinStrength for Life Easy Moves
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinWeek of Events
Monday, September 21, 2026
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September 21, 2026 -Sunrise Yoga
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September 21, 2026 -Pilates (Face to Face and by Zoom)
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September 21, 2026 -Strength for Life Easy Moves
Sunrise Yoga
Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
Pilates (Face to Face and by Zoom)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Strength for Life Easy Moves
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...
Tuesday, September 22, 2026
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September 22, 2026 -Strong and Functional (In Person and via Zoom)
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September 22, 2026 -Strong and Functional (In Person and via Zoom)
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September 22, 2026 -COTA NT Berry Springs Seniors
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September 22, 2026 -Musical Jam – Social Music and Song
Strong and Functional (In Person and via Zoom)
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
Strong and Functional (In Person and via Zoom)
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
COTA NT Berry Springs Seniors
The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per...
Musical Jam – Social Music and Song
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Wednesday, September 23, 2026
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September 23, 2026 -Zumba Classes for Seniors
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Easy Moves (In Person and via Zoom)
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September 23, 2026 -Easy Moves (In Person and via Zoom)
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September 23, 2026 -Tai Chi with Tom
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September 23, 2026 -Let’s Sing
Zumba Classes for Seniors
Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Easy Moves (In Person and via Zoom)
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...
Easy Moves (In Person and via Zoom)
Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...
Tai Chi with Tom
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Let’s Sing
Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.
Thursday, September 24, 2026
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September 24, 2026 -Tai Chi (Experienced and Beginner Classes)
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Featured September 24, 2026 -Featured Hearing Health Talk
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Featured September 24, 2026 -Featured Zumba Gold
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September 24, 2026 -Radiant Lotus Women’s Qigong
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September 24, 2026 -Zumba Mash-Up
Tai Chi (Experienced and Beginner Classes)
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...
Hearing Health Talk
You are invited to join COTA Coomalie Branch and Audika at this free Hearing Health Talk. Topics covered will include: Signs and symptons of hearing...
Zumba Gold
Zumba Gold class for seniors is back for one-off special with Ann 45 mins of low impact dancing with a mixture of salsa, flamenco, tango...
Radiant Lotus Women’s Qigong
Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...
Zumba Mash-Up
A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...
Friday, September 25, 2026
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September 25, 2026 -Fitness 4 Independence
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Featured September 25, 2026 -Featured Italian Seniors Morning Group (MSSP)
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September 25, 2026 -Tai Chi with Tom
Fitness 4 Independence
A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...
Italian Seniors Morning Group (MSSP)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
Tai Chi with Tom
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Saturday, September 26, 2026
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September 26, 2026 -Aqua HIIT
Aqua HIIT
Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...
Sunday, September 27, 2026
No events on this day.