Monday, October 5, 2026

• October 5, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
October 5 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• October 5, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
October 5 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• October 5, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
October 5 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

• October 5, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
October 5 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

• October 5, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
October 5 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

• October 5, 2026 5:30 pm - 6:30 pm

  Get Into Golf – Healthy Darwin program
October 5 @ 5:30 pm - 6:30 pm ACST

Get Into Golf – Healthy Darwin program

Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

Tuesday, October 6, 2026

No events on this day.

Wednesday, October 7, 2026

• October 7, 2026 9:00 am - 9:45 am

  Zumba&Toning for Mums ‘n’ Bubs & Seniors
October 7 @ 9:00 am - 9:45 am ACST

Zumba&Toning for Mums ‘n’ Bubs & Seniors

This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...

• October 7, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
October 7 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• October 7, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
October 7 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• October 7, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
October 7 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• October 7, 2026 7:00 pm - 8:00 pm

  Let’s Sing
October 7 @ 7:00 pm - 8:00 pm ACST

Let’s Sing

Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

Thursday, October 8, 2026

• October 8, 2026 6:15 pm - 7:00 pm

  Zumba Mash-Up
October 8 @ 6:15 pm - 7:00 pm ACST

Zumba Mash-Up

A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

Friday, October 9, 2026

• October 9, 2026 9:00 am - 9:45 am

  Fitness 4 Independence
October 9 @ 9:00 am - 9:45 am ACST

Fitness 4 Independence

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

• Featured October 9, 2026 10:00 am - 2:00 pm

  Featured Rural Seniors Expo 2026


Featured October 9 @ 10:00 am - 2:00 pm ACST

Rural Seniors Expo 2026

Download your program here Date/Time: Friday 9 October 2026, 10am to 2pm  Venue: Coolalinga Central, 425 Stuart Highway, Coolalinga Join COTA NT, nbn and Litchfield Community...

Saturday, October 10, 2026

• October 10, 2026 8:00 am - 8:45 am

  Aqua HIIT
October 10 @ 8:00 am - 8:45 am ACST

Aqua HIIT

Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

Sunday, October 11, 2026

No events on this day.