Pilates (Face to Face and by Zoom)
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinWeek of Events
Monday, September 21, 2026
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September 21, 2026 -Sunrise Yoga
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September 21, 2026 -Pilates (Face to Face and by Zoom)
Sunrise Yoga
Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
Pilates (Face to Face and by Zoom)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Seated Aerobics (In Person and via Zoom)
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September 23, 2026 -Let’s Sing
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Let’s Sing
Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.
Thursday, September 24, 2026
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September 24, 2026 -Radiant Lotus Women’s Qigong
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September 24, 2026 -Zumba Mash-Up
Radiant Lotus Women’s Qigong
Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...
Zumba Mash-Up
A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...
Friday, September 25, 2026
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September 25, 2026 -Fitness 4 Independence
Fitness 4 Independence
A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...
Saturday, September 26, 2026
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September 26, 2026 -Aqua HIIT
Aqua HIIT
Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...
Sunday, September 27, 2026
No events on this day.