COTA NT Supporters
Events
Calendar of Events
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1 event, |
1 event,Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul... |
2 events,Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... |
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4 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
2 events,Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh... A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
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3 events,Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before... |
0 events,
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3 events,Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by... Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session. |
1 event,A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as... |
1 event,A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence... |
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