Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

 Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Our support group meeting usually starts with a talk on a relevant topic, followed by morning tea and general discussion. People with Parkinson's and their...

Radiant Lotus Women's Qigong (RLWQ) - The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being, bringing fresh...

A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...