Monday, November 9, 2026

• November 9, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
November 9 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• November 9, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
November 9 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

Tuesday, November 10, 2026

• November 10, 2026 9:00 am - 9:45 am

  Strong and Functional (In Person and via Zoom)
November 10 @ 9:00 am - 9:45 am ACST

Strong and Functional (In Person and via Zoom)

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

Wednesday, November 11, 2026

• November 11, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
November 11 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• November 11, 2026 10:15 am - 10:50 am

  Easy Moves (In Person and via Zoom)
November 11 @ 10:15 am - 10:50 am ACST

Easy Moves (In Person and via Zoom)

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

Thursday, November 12, 2026

No events on this day.

Friday, November 13, 2026

No events on this day.

Saturday, November 14, 2026

No events on this day.

Sunday, November 15, 2026

No events on this day.