Monday, October 26, 2026

• October 26, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
October 26 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• October 26, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
October 26 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

Tuesday, October 27, 2026

• October 27, 2026 9:00 am - 9:45 am

  Strong and Functional (In Person and via Zoom)
October 27 @ 9:00 am - 9:45 am ACST

Strong and Functional (In Person and via Zoom)

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

• October 27, 2026 10:00 am - 12:00 pm

  COTA NT Berry Springs Seniors
October 27 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

• October 27, 2026 10:15 am - 12:15 pm

  Musical Jam – Social Music and Song
October 27 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Wednesday, October 28, 2026

• October 28, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
October 28 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• October 28, 2026 10:15 am - 10:50 am

  Easy Moves (In Person and via Zoom)
October 28 @ 10:15 am - 10:50 am ACST

Easy Moves (In Person and via Zoom)

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

• October 28, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
October 28 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Thursday, October 29, 2026

• October 29, 2026 9:15 am - 11:30 am

  Tai Chi (Experienced and Beginner Classes)
October 29 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Friday, October 30, 2026

• October 30, 2026 9:00 am - 9:45 am

  Fitness 4 Independence
October 30 @ 9:00 am - 9:45 am ACST

Fitness 4 Independence

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

• Featured October 30, 2026 9:30 am - 1:30 pm

  Featured Italian Seniors Morning Group (MSSP)
Featured October 30 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

• Featured October 30, 2026 10:00 am - 11:30 am

  Featured Annual General Meeting of Council on the Ageing (Northern Territory) Inc

Featured October 30 @ 10:00 am - 11:30 am ACST
Annual General Meeting of Council on the Ageing (Northern Territory) Inc
COTA NT Inc’s Annual General Meeting will commence at 10am and be followed by light refreshments. All members are encouraged to attend and participate in...
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• October 30, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
October 30 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Saturday, October 31, 2026

No events on this day.

Sunday, November 1, 2026

No events on this day.