Pilates (Face to Face and by Zoom)

Seniors Month August 2026
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin
COTA NT Supporters

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

Strength for Life Easy Moves

Strength for Life Easy Moves
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin
COTA NT

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. It’s...