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PRODID:-//COTA NT | Voice for Territory Seniors - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.cotant.org.au
X-WR-CALDESC:Events for COTA NT | Voice for Territory Seniors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260919T080000
DTEND;TZID=Australia/Darwin:20260919T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10028981-1789804800-1789807500@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-09-19/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260920T100000
DTEND;TZID=Australia/Darwin:20260920T110000
DTSTAMP:20260615T101414Z
CREATED:20260415T044651Z
LAST-MODIFIED:20260615T101414Z
UID:10028936-1789898400-1789902000@www.cotant.org.au
SUMMARY:Slow Sundays Yin & Restorative Yoga
DESCRIPTION:Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. \nGentle\, restful & soul nourishing\, we use YIN & RESTORATIVE yoga poses along with props and breath to unravel and unwind to relax\, regulate and soothe the body and the mind. \n$5 per class
URL:https://www.cotant.org.au/event/slow-sundays-yin-restorative-yoga/2026-09-20/
LOCATION:Rich Life Health and Fitness\, 1-3\, 51 Marina Boulevard\, Cullen Bay\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Seniors Month August 2026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260921T061500
DTEND;TZID=Australia/Darwin:20260921T070000
DTSTAMP:20260615T101405Z
CREATED:20260415T050001Z
LAST-MODIFIED:20260615T101405Z
UID:10029002-1789971300-1789974000@www.cotant.org.au
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for yoga by the beach to start your week with nature\, movement\, and connection to breath in these early morning sessions. \nNo experience needed. \nOnly $5 per session! No bookings required. \nBYO yoga mat\, water\, and towel.
URL:https://www.cotant.org.au/event/sunrise-yoga/2026-09-21/
LOCATION:Nightcliff Seabreeze Slab\, Nightcliff Foreshore\, Casuarina Drive\, Nightcliff\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Seniors Month August 2026
ORGANIZER;CN="Darwin Yoga With Jo":MAILTO:darwinyogawithjo@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260921T093000
DTEND;TZID=Australia/Darwin:20260921T101500
DTSTAMP:20260701T155655Z
CREATED:20260204T045010Z
LAST-MODIFIED:20260701T155655Z
UID:10028479-1789983000-1789985700@www.cotant.org.au
SUMMARY:Pilates (Face to Face and by Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon\n$10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2/2026-09-21/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin,Online,Seniors Month August 2026
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20260928T001003Z
CREATED:20260115T023955Z
LAST-MODIFIED:20260928T001003Z
UID:10029925-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20261011T233531Z
CREATED:20261011T233531Z
LAST-MODIFIED:20261011T233531Z
UID:10030126-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T091500
DTEND;TZID=Australia/Darwin:20260923T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10030132-1790154900-1790157600@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-09-23/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260923T190000
DTEND;TZID=Australia/Darwin:20260923T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029337-1790190000-1790193600@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-09-23/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T173000
DTEND;TZID=Australia/Darwin:20260924T183000
DTSTAMP:20260615T101330Z
CREATED:20260415T050215Z
LAST-MODIFIED:20260615T101330Z
UID:10029027-1790271000-1790274600@www.cotant.org.au
SUMMARY:Radiant Lotus Women's Qigong
DESCRIPTION:Radiant Lotus Women’s Qigong (RLWQ) – The Long Form is a graceful and meditative sequence that connects us strongly to our natural well-being\, bringing fresh awareness to our mind\, body and heart. It aligns us more completely with the intelligence of our bodies\, the spaciousness of our hearts and more insight into our spirit. \nIt is a deep reflection and dedicated practice\, an engaged enquiry where we will explore together how movement and stillness interweave to awaken vitality\, restore harmony and discover authentic self-expression. \nOnly $5 per session! Bookings required. \nBYO yoga mat if you have one\, water bottle\, towel
URL:https://www.cotant.org.au/event/radiant-lotus-womens-qigong/2026-09-24/
LOCATION:East Point Reserve
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Yuyang Yoga":MAILTO:daisymaynanna@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260924T181500
DTEND;TZID=Australia/Darwin:20260924T190000
DTSTAMP:20260929T023114Z
CREATED:20260415T050440Z
LAST-MODIFIED:20260929T023114Z
UID:10029051-1790273700-1790276400@www.cotant.org.au
SUMMARY:Zumba Mash-Up
DESCRIPTION:A fun combination of normal zumba dance and zumba toning dance with light hand weights. \nThis is low to medium intensity – you go as hard or as slow as you feel. \nSuitable for all ages and fitness types except very young children. \nOnly $5 per session! No bookings required.
URL:https://www.cotant.org.au/event/zumba-mash-up/2026-09-24/
LOCATION:Harmony Hall\, 44 Patterson Street\, Malak\, Northern Territory\, 813
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Top End Zumba Crew":MAILTO:nmcdade@bigpond.net.au
GEO:-12.3878175;130.9026959
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Harmony Hall 44 Patterson Street Malak Northern Territory 813;X-APPLE-RADIUS=500;X-TITLE=44 Patterson Street:geo:130.9026959,-12.3878175
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260925T090000
DTEND;TZID=Australia/Darwin:20260925T094500
DTSTAMP:20260929T022850Z
CREATED:20260415T045048Z
LAST-MODIFIED:20260929T022850Z
UID:10028959-1790326800-1790329500@www.cotant.org.au
SUMMARY:Fitness 4 Independence
DESCRIPTION:A program specially designed for individuals aged 50 and over\, focussing on enhancing strength\, balance and flexibility – the key elements necessary for maintaining independence as we age. \nThrough a series of targeted exercises\, we will work on improving stability\, increasing range of motion and building muscular strength needed for daily activities. \nThis program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active\, self-sufficient lifestyle. \nWhether you are looking to prevent falls\, enhance mobility or simply stay fit\, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals. \n$5 per class
URL:https://www.cotant.org.au/event/fitness-4-independence/2026-09-25/
LOCATION:Casuarina Aquatic & Leisure Centre – Community Room\, 17 Gsell Street\, Casuarina\, NT\, Australia
CATEGORIES:COTA NT,COTA NT Supporters,Darwin
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260926T080000
DTEND;TZID=Australia/Darwin:20260926T084500
DTSTAMP:20260929T023023Z
CREATED:20260415T045403Z
LAST-MODIFIED:20260929T023023Z
UID:10028982-1790409600-1790412300@www.cotant.org.au
SUMMARY:Aqua HIIT
DESCRIPTION:Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods\, giving you a powerful full-body workout without the impact. \nThanks to the buoyancy of the water\, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment. \nClasses combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used\, with buoyancy belts provided\, so swimming ability is not required. \nSuitable for all fitness levels and abilities. \nOnly $5 per session! Bookings required.\nPlease bring a hat\, towel\, and water bottle. \nParticipants must be a member of Darwin Ski Club. Social membership is just $15 for 12 months and gives you (and bona fide guests) access to the club’s facilities and other activities. If you are not already a Ski Club member\, please see the instructor at your first class to complete the membership form and make payment.
URL:https://www.cotant.org.au/event/aqua-hiit/2026-09-26/
LOCATION:Darwin Ski Club\, 20 Conacher St\, Fannie Bay\, Australia
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Fitnutz H2O":MAILTO:nichole.higgins@cdu.edu.au
GEO:-12.4362683;130.834053
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Darwin Ski Club 20 Conacher St Fannie Bay Australia;X-APPLE-RADIUS=500;X-TITLE=20 Conacher St\, Fannie Bay:geo:130.834053,-12.4362683
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T061500
DTEND;TZID=Australia/Darwin:20260928T070000
DTSTAMP:20260615T101405Z
CREATED:20260415T050001Z
LAST-MODIFIED:20260615T101405Z
UID:10029003-1790576100-1790578800@www.cotant.org.au
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for yoga by the beach to start your week with nature\, movement\, and connection to breath in these early morning sessions. \nNo experience needed. \nOnly $5 per session! No bookings required. \nBYO yoga mat\, water\, and towel.
URL:https://www.cotant.org.au/event/sunrise-yoga/2026-09-28/
LOCATION:Nightcliff Seabreeze Slab\, Nightcliff Foreshore\, Casuarina Drive\, Nightcliff\, NT\, Australia
CATEGORIES:COTA NT Supporters,Darwin,Seniors Month August 2026
ORGANIZER;CN="Darwin Yoga With Jo":MAILTO:darwinyogawithjo@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T233306Z
CREATED:20260928T001138Z
LAST-MODIFIED:20261011T233306Z
UID:10030124-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260928T091500
DTEND;TZID=Australia/Darwin:20260928T100000
DTSTAMP:20261011T234003Z
CREATED:20261011T234003Z
LAST-MODIFIED:20261011T234003Z
UID:10030138-1790586900-1790589600@www.cotant.org.au
SUMMARY:Pilates (In Person and via Zoom)
DESCRIPTION:Improve your body’s core strength\, flexibility\, balance\, coordination and posture. \nYou will need to wear comfortable clothing and have a water bottle and mat. \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need assistance\, please contact Sharon on 0438 890 089\nCheck Sharon’s timetable online for the latest on class cancellations\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon here\n$10 for COTA NT members and $12 for non-members per class\nCheck Sharon’s timetable online for the latest on class cancellations.\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.
URL:https://www.cotant.org.au/event/pilates-face-to-face-and-by-zoom-2-2-2-2/2026-09-28/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233531Z
CREATED:20261011T233531Z
LAST-MODIFIED:20261011T233531Z
UID:10030127-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T091500
DTEND;TZID=Australia/Darwin:20260930T100000
DTSTAMP:20261011T233742Z
CREATED:20261011T233742Z
LAST-MODIFIED:20261011T233742Z
UID:10030133-1790759700-1790762400@www.cotant.org.au
SUMMARY:Seated Aerobics (In Person and via Zoom)
DESCRIPTION:Join a seated chair aerobics class specifically designed for the over 50s\, which can improve your mobility and prevent falls. This class is available by ZOOM. \nYou will need to wear comfortable clothing and have a water bottle handy and a sturdy\, supportive chair for use. \nChair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT\, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom! \nMore exercise sessions designed by Sharon to be done at home are accessible via her Super Ageing YouTube Channel (click here).  \nBefore you start\n\nGet set up (allow plenty of time and have a trial run BEFORE the class starts) – more on how to use ZOOM.\nIf you need help with ZOOM\, please contact Sharon on 0438 890 089\nMake sure you can clearly see and hear the instructor and that she can see and hear you. Ensure that you are in a comfortable position throughout the class.\n\nBookings\n\nBookings are essential –  book all classes with Sharon.\nCheck Sharon’s timetable online for the latest on class cancellations.\n $10 for COTA NT members and $12 for non-members per class\nAll bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089.\n\nMore online Chair Aerobics classes\nSubscribe to Sharon’s online classes\, released on her Super Ageing YouTube Channel (click here).  You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program. \nNote: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level\, ability or skill or undertake this activity\, you should seek the appropriate independent advice. Please note\, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance \, it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.
URL:https://www.cotant.org.au/event/seated-aerobics-face-to-face-and-via-zoom-2-2/2026-09-30/
LOCATION:COTA NT\, Spillett House\, 65 Smith Street\, Darwin\, 65 Smith Street\, Darwin\, NT\, 0810\, Australia
CATEGORIES:Alice Springs,COTA NT,COTA NT Supporters,Darwin,Katherine,Online,Palmerston & Rural,Tennant Creek and Other Regions
ORGANIZER;CN="Super Ageing":MAILTO:resultshfc@yahoo.com.au
GEO:-12.462198;130.840088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=COTA NT Spillett House 65 Smith Street Darwin 65 Smith Street Darwin NT 0810 Australia;X-APPLE-RADIUS=500;X-TITLE=65 Smith Street:geo:130.840088,-12.462198
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260930T190000
DTEND;TZID=Australia/Darwin:20260930T200000
DTSTAMP:20260610T063043Z
CREATED:20260610T051003Z
LAST-MODIFIED:20260610T063043Z
UID:10029338-1790794800-1790798400@www.cotant.org.au
SUMMARY:Let's Sing
DESCRIPTION:Community choir for adults of all ages and experience levels. \nFirst class is free. \nContact the organiser before your first session.
URL:https://www.cotant.org.au/event/lets-sing-2/2026-09-30/
LOCATION:Essington School Music Centre\, Rossiter St\, Rapid Creek\, 0810
CATEGORIES:COTA NT Supporters,Darwin
ORGANIZER;CN="Let's Sing":MAILTO:letssingdarwin@gmail.com
END:VEVENT
END:VCALENDAR