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  • Let’s Sing

    COTA NT Members
    Essington School Music Centre Rossiter St, Rapid Creek
    COTA NT Supporters

    Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.

  • Tai Chi (Experienced and Beginner Classes)

    COTA NT | Tai Chi
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

  • Zumba Mash-Up

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

  • Fitness 4 Independence

    Healthy Darwin
    Casuarina Aquatic & Leisure Centre - Community Room 17 Gsell Street, Casuarina, NT, Australia
    COTA NT Supporters

    A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

  • Italian Seniors Morning Group (MSSP)

    Featured
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Slow Sundays Yin & Restorative Yoga

    Healthy Darwin
    Rich Life Health and Fitness 1-3, 51 Marina Boulevard, Cullen Bay, NT, Australia
    COTA NT Supporters

    Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...

  • Pilates (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...