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  • Pilates (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

  • Seated Yoga & Flexibility (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

  • Get Into Golf – Healthy Darwin program

    Healthy Darwin
    Garden Park Golf Links 1 Chin Quan Road, The Gardens, NT, Australia
    COTA NT Supporters

    Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

  • Strong and Functional (In Person and via Zoom)

    COTA NT | Supporters
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

  • Functional Low Impact – Healthy Darwin

    Healthy Darwin
    Lyons Community Centre 25 Damabila Drive, Lyons, Australia
    COTA NT Supporters

    Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,...