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  • Zumba Mash-Up

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

  • Fitness 4 Independence

    Healthy Darwin
    Casuarina Aquatic & Leisure Centre - Community Room 17 Gsell Street, Casuarina, NT, Australia
    COTA NT Supporters

    A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

  • Italian Seniors Morning Group (MSSP)

    Featured
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Slow Sundays Yin & Restorative Yoga

    Healthy Darwin
    Rich Life Health and Fitness 1-3, 51 Marina Boulevard, Cullen Bay, NT, Australia
    COTA NT Supporters

    Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...

  • Get Into Golf – Healthy Darwin program

    Healthy Darwin
    Garden Park Golf Links 1 Chin Quan Road, The Gardens, NT, Australia
    COTA NT Supporters

    Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

  • Strong and Functional (In Person and via Zoom)

    COTA NT | Supporters
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

  • Functional Low Impact – Healthy Darwin

    Healthy Darwin
    Lyons Community Centre 25 Damabila Drive, Lyons, Australia
    COTA NT Supporters

    Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,...