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  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Grandparents Day

    Featured
    Alice Springs

    Grandparents Day is about celebrating the love, respect and gratitude Territorians have for their grandparents and older kin in our Territory. It is also about...

  • Slow Sundays Yin & Restorative Yoga

    Healthy Darwin
    Rich Life Health and Fitness 1-3, 51 Marina Boulevard, Cullen Bay, NT, Australia
    COTA NT Supporters

    Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...

  • Pilates (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

  • Seated Yoga & Flexibility (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

  • Get Into Golf – Healthy Darwin program

    Healthy Darwin
    Garden Park Golf Links 1 Chin Quan Road, The Gardens, NT, Australia
    COTA NT Supporters

    Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...