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  • Zumba Mash-Up

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

  • Fitness 4 Independence

    Healthy Darwin
    Casuarina Aquatic & Leisure Centre - Community Room 17 Gsell Street, Casuarina, NT, Australia
    COTA NT Supporters

    A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

  • Italian Seniors Morning Group (MSSP)

    Featured
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT

    With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

  • Rural Seniors Expo 2026

    Featured
    Litchfield Community Library Central Shopping Centre, Shop T52-55, 425 Stuart Highway, Coolalinga, NT, Australia
    COTA NT Supporters

    Download your program here Date/Time: Friday 9 October 2026, 10am to 2pm  Venue: Coolalinga Central, 425 Stuart Highway, Coolalinga Join COTA NT, nbn and Litchfield Community...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Get Into Golf – Healthy Darwin program

    Healthy Darwin
    Garden Park Golf Links 1 Chin Quan Road, The Gardens, NT, Australia
    COTA NT Supporters

    Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

  • Zumba Classes for Seniors

    Zumba Classes for Seniors
    Harmony Hall, 44 Patterson Street, Malak
    Darwin

     Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...

  • Zumba&Toning for Mums ‘n’ Bubs & Seniors

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...

  • Tai Chi with Tom

    COTA NT | Tai Chi
    Gray Community Hall Cnr Essington Ave. & Victoria Drive, Gray, Palmerston, Australia
    COTA NT

    Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

  • Let’s Sing

    COTA NT Members
    Essington School Music Centre Rossiter St, Rapid Creek
    COTA NT Supporters

    Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.