Monday, November 23, 2026

• November 23, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
November 23 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• November 23, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
November 23 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

Tuesday, November 24, 2026

• November 24, 2026 9:00 am - 9:45 am

  Strong and Functional (In Person and via Zoom)
November 24 @ 9:00 am - 9:45 am ACST

Strong and Functional (In Person and via Zoom)

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

Wednesday, November 25, 2026

• November 25, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
November 25 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• November 25, 2026 10:15 am - 10:50 am

  Easy Moves (In Person and via Zoom)
November 25 @ 10:15 am - 10:50 am ACST

Easy Moves (In Person and via Zoom)

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

Thursday, November 26, 2026

No events on this day.

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

No events on this day.

Sunday, November 29, 2026

No events on this day.