Pilates (In Person and via Zoom)
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinPilates (In Person and via Zoom)
COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, DarwinWeek of Events
The COTA NT Wheelie Good Raffle
🚲 GET READY FOR A WHEELIE GOOD RAFFLE! 🚲 We’re putting the fun into fundraising with the COTA NT Wheelie Good Raffle – and this...
Monday, September 28, 2026
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September 28, 2026 -Sunrise Yoga
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September 28, 2026 -Pilates (In Person and via Zoom)
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September 28, 2026 -Pilates (In Person and via Zoom)
Sunrise Yoga
Join us for yoga by the beach to start your week with nature, movement, and connection to breath in these early morning sessions. No experience...
Pilates (In Person and via Zoom)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Pilates (In Person and via Zoom)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Tuesday, September 29, 2026
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September 29, 2026 -Musical Jam – Social Music and Song
Musical Jam – Social Music and Song
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Wednesday, September 30, 2026
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September 30, 2026 -Zumba Classes for Seniors
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September 30, 2026 -Seated Aerobics (In Person and via Zoom)
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September 30, 2026 -Seated Aerobics (In Person and via Zoom)
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September 30, 2026 -Let’s Sing
Zumba Classes for Seniors
Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Seated Aerobics (In Person and via Zoom)
Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...
Let’s Sing
Community choir for adults of all ages and experience levels. First class is free. Contact the organiser before your first session.
Thursday, October 1, 2026
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October 1, 2026 -Tai Chi (Experienced and Beginner Classes)
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October 1, 2026 -Zumba Mash-Up
Tai Chi (Experienced and Beginner Classes)
Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...
Zumba Mash-Up
A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...
Friday, October 2, 2026
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October 2, 2026 -Fitness 4 Independence
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Featured October 2, 2026 -Featured Italian Seniors Morning Group (MSSP)
Fitness 4 Independence
A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...
Italian Seniors Morning Group (MSSP)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...
Saturday, October 3, 2026
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October 3, 2026 -Aqua HIIT
Aqua HIIT
Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...
Sunday, October 4, 2026
No events on this day.