Monday, November 23, 2026

• November 23, 2026 9:15 am - 10:00 am

  Pilates (In Person and via Zoom)
November 23 @ 9:15 am - 10:00 am ACST

Pilates (In Person and via Zoom)

Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

• November 23, 2026 10:15 am - 11:00 am

  Seated Yoga & Flexibility (In Person and via Zoom)
November 23 @ 10:15 am - 11:00 am ACST

Seated Yoga & Flexibility (In Person and via Zoom)

Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

Tuesday, November 24, 2026

• November 24, 2026 9:00 am - 9:45 am

  Strong and Functional (In Person and via Zoom)
November 24 @ 9:00 am - 9:45 am ACST

Strong and Functional (In Person and via Zoom)

Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

• November 24, 2026 10:00 am - 12:00 pm

  COTA NT Berry Springs Seniors
November 24 @ 10:00 am - 12:00 pm ACST

COTA NT Berry Springs Seniors

The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings.  These are planned by member of the group. $3 donation per...

• November 24, 2026 10:15 am - 12:15 pm

  Musical Jam – Social Music and Song
November 24 @ 10:15 am - 12:15 pm ACST

Musical Jam – Social Music and Song

Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....

Wednesday, November 25, 2026

• November 25, 2026 9:15 am - 10:00 am

  Seated Aerobics (In Person and via Zoom)
November 25 @ 9:15 am - 10:00 am ACST

Seated Aerobics (In Person and via Zoom)

Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...

• November 25, 2026 10:15 am - 10:50 am

  Easy Moves (In Person and via Zoom)
November 25 @ 10:15 am - 10:50 am ACST

Easy Moves (In Person and via Zoom)

Easy Moves is a gentle, low-impact class designed for older adults who want to improve strength, balance, flexibility, and mobility at a comfortable pace. Available...

• November 25, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
November 25 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Thursday, November 26, 2026

• November 26, 2026 9:15 am - 11:30 am

  Tai Chi (Experienced and Beginner Classes)
November 26 @ 9:15 am - 11:30 am ACST

Tai Chi (Experienced and Beginner Classes)

Weekly Tai Chi for beginners and more experienced practitioners. Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give...

Friday, November 27, 2026

• November 27, 2026 9:00 am - 9:45 am

  Fitness 4 Independence
November 27 @ 9:00 am - 9:45 am ACST

Fitness 4 Independence

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

• Featured November 27, 2026 9:30 am - 1:30 pm

  Featured Italian Seniors Morning Group (MSSP)
Featured November 27 @ 9:30 am - 1:30 pm ACST

Italian Seniors Morning Group (MSSP)

With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and...

• November 27, 2026 10:30 am - 11:30 am

  Tai Chi with Tom
November 27 @ 10:30 am - 11:30 am ACST

Tai Chi with Tom

Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...

Saturday, November 28, 2026

No events on this day.

Sunday, November 29, 2026

No events on this day.