COTA NT Supporters

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Zumba Mash-Up

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    A fun combination of normal zumba dance and zumba toning dance with light hand weights. This is low to medium intensity - you go as...

  • Fitness 4 Independence

    Healthy Darwin
    Casuarina Aquatic & Leisure Centre - Community Room 17 Gsell Street, Casuarina, NT, Australia
    COTA NT Supporters

    A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence...

  • Aqua HIIT

    Healthy Darwin
    Darwin Ski Club 20 Conacher St, Fannie Bay, Australia
    COTA NT Supporters

    Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...

  • Slow Sundays Yin & Restorative Yoga

    Healthy Darwin
    Rich Life Health and Fitness 1-3, 51 Marina Boulevard, Cullen Bay, NT, Australia
    COTA NT Supporters

    Slow Sundays is an hour to give to your Self. An hour to slow down & come back to your body. Gentle, restful & soul...

  • Pilates (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...

  • Seated Yoga & Flexibility (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...

  • Get Into Golf – Healthy Darwin program

    Healthy Darwin
    Garden Park Golf Links 1 Chin Quan Road, The Gardens, NT, Australia
    COTA NT Supporters

    Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...

  • Functional Low Impact – Healthy Darwin

    Healthy Darwin
    Lyons Community Centre 25 Damabila Drive, Lyons, Australia
    COTA NT Supporters

    Move well, feel strong, and stay active. This supportive session is perfect for our senior community or anyone managing an injury. We focus on strength,...

  • Zumba&Toning for Mums ‘n’ Bubs & Seniors

    Healthy Darwin
    Harmony Hall 44 Patterson Street, Malak, Northern Territory
    COTA NT Supporters

    This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...

  • Seated Aerobics (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...