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  • Strong and Functional (In Person and via Zoom)

    COTA NT | Supporters
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

  • Strong and Functional (In Person and via Zoom)

    COTA NT | Supporters
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    Alice Springs

    Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...

  • Seated Aerobics (In Person and via Zoom)

    Super Ageing
    COTA NT, Spillett House, 65 Smith Street, Darwin 65 Smith Street, Darwin, NT, Australia
    COTA NT Supporters

    Join a seated chair aerobics class specifically designed for the over 50s, which can improve your mobility and prevent falls. This class is available by...