COTA NT (also known as Council on the Ageing NT) is the peak body for Seniors in the Northern Territory advocating for their rights and wellbeing since 1969
Event Series: Tai Chi with Tom Wednesdays & Fridays 10:30 am – 11:30 am Meditation, controlled breathing and slow, low-impact movement which has been described...
Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact. Thanks to the buoyancy...
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Before...
Seated Yoga & Flexibility is a low-impact class designed for adults over 50. Using seated and standing movements with the support of a chair, the class...
Join us for a fun, social and beginner-friendly weekly golf program at Gardens Park Golf Links. Designed for adults of all ages and fitness levels,...
Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for...
The Berry Springs Seniors group meet regularly for workshops, seminars, social get-togethers and outings. These are planned by member of the group. $3 donation per...
Easy music selected for everyone – beginners and more experienced musicians. Join a social, friendly group and bring along your instrument. Some instruction is available....
Zumba classes for seniors with Zumba Sistas at 9am on Wednesdays at Harmony Hall, 44 Patterson St, Malak. Cost is $7 for September and will...
This Zumba session is a 45-minute workout that incorporates dance, music and rhythms from different genres. A low to medium intensity workout that includes the...