COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the Financial Information Services Officer from the Department of Human Services who will conduct an information session ‘Accommodation Options’ followed by a Q&A session. (You can also make a…
Find out more »
Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »
The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the Financial Information Services Officer from the Department of Human Services who will conduct an information session 'Understanding Your Age Pension' followed by a Q&A session. (You can also…
Find out more »Come along and try Tai Chi. Book here, https://www.eventbrite.com.au/myevent?eid=64349201193.
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Mobility and strength exercises from seated position. Comfortable clothing and BYO water bottle. Book here, www.cotant.eventbrite.com.
Find out more »Join the officers from the Top End Oral Health Service and find out everything you need to know about accessing public oral health services in the Top End. How to…
Find out more »This workshop will provide the platform to tinker with technology and introduce basic electronics and soldering practice. No skills in technology are needed and people work in teams of two.…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »African drumming and cultural appreciation - tuition on drums, plus African tea and Gambian culture. Booking through eventbrite - www.cotant.eventbrite.com.
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Join the Financial Information Services Officer from the Department of Human Services who will conduct an information session ‘Accommodation Options’ followed by a Q&A session. (You can also make a…
Find out more »Cyber security affects everyone that connects to the internet. Come along to this free session to learn about cyber security threats and how to protect yourself when online. Advice will…
Find out more »Cyber security affects everyone that connects to the internet. Come along to this free session to learn about cyber security threats and how to protect yourself when online. Advice will…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »DHS Financial Information Services presents on home care and residential care, fees and charges, the family home, pension considerations, case studies, financial planning issues, plus Q&A. Light morning tea provided.…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health for Tuesday Tai Chi sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »