COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
8941 1004
Mon-Fri 9am – 3pm
Mon-Fri 9am – 3pm
COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »
The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Staff of COTA NT will work together with the Centre for Cultural Diversity in Ageing (Victoria) understanding how to deliver in the most effective and beneficial way the workshop…
Find out more »Inclusive Approach to Service Delivery in Aged Care workshops will be delivered nationally by organisations funded under the Partners in Culturally Appropriate Care initiative, members of the PICAC Alliance. These…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on MYGOV online services. Topics include: What is…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on their DIGITAL SUPPORT DIRECTORY - the DHS…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on TRAVELLING OUTSIDE AUSTRALIA. Topics include: * Affected payments…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on FINANCIAL INFORMATION. Topics include: * What support…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
A short and informative session on SELF EMPLOYMENT: INCOME & ASSET TESTS About this Event Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Join Bernie from Tai Chi for Health sessions at COTA NT. Tai Chi is an ancient traditional Chinese martial art, a combination of meditation, controlled breathing and martial art techniques.…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session for CARERS. CARERS Topics include: * What help…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on the Disability Support Pension. There will be…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »