COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
8941 1004
Mon-Fri 9am – 3pm
Mon-Fri 9am – 3pm
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COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »
The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »
Join a friendly group of musicians to sing and play. Some tuition available. BYO instrument. For more information contact COTA NT office 08 8941 1004.
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Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on MYGOV online services. Topics include: What is…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on their DIGITAL SUPPORT DIRECTORY - the DHS…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Slow controlled movements to increase strength and balance. Mats provided for 20 people. Space is limited, so arrive early. Wear comfortable clothes and BYO water bottle. Contact Sharon for information.…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on TRAVELLING OUTSIDE AUSTRALIA. Topics include: * Affected payments…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on FINANCIAL INFORMATION. Topics include: * What support…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
A short and informative session on SELF EMPLOYMENT: INCOME & ASSET TESTS About this Event Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session for CARERS. CARERS Topics include: * What help…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »
Join the friendly Multicultural Services team from the Department of Human Services (Centrelink, Medicare, Child Support) for a short and informative session on the Disability Support Pension. There will be…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »Learn to improve your mobility, flexibility, posture and alignment without leaving your chair! This gentle, fun class targets pelvic, abdominal, back and shoulder muscles to increase your functional fitness and…
Find out more »Join a small, welcoming group of bingo players meeting at Spillett House on Monday mornings. Play is at the speed of the slowest player. Starting at 10.30am in the Board…
Find out more »The Musical Jam group meets every Tuesdays in the board room at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music selected…
Find out more »