COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
See the full Territory Seniors Calendar BELOW. Or select calendars for: Darwin | Palmerston | Darwin Rural (Batchelor, Berry Springs, Howard Springs, Humpty Doo, Litchfield) | Alice Springs | Katherine | Tennant Creek | Other Regions (Daly Waters, Jabiru, Nhulunbuy) | Online (Australia and Territory-wide)
Want a print copy? Find out where to pick one up here. PLEASE NOTE: Updated details for all events are published to the online calendar as we receive them. If you cannot contact Event Organisers, please know that COTA cannot assist with this – we can only help with our own events. Thank you.
To add an event to the Territory Seniors Calendar, click Add Event
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Capture cool dry season breezes with scenic views, right in the heart of Darwin’s CBD in this weekly outdoors slower-paced yoga class. Postures are generally held for longer, with transitions... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of Netball at a... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Aqua Ann will charge up the music and deliver a fun-filled aqua session in Darwin’s iconic Lake Alexander (East Point Reserve) to suit your fitness and comfort levels. Bring your... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
This program incorporates a number of strength training exercises designed to combat weakness and help to prevent osteoporosis in a fun, supportive environment. Participants will feel physically stronger, become more... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
These sessions are designed to give carers an outlet to focus on their own physical & mental health and wellbeing, and meet other carers around Darwin. All carers are welcome.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Gain confidence and experience with today's technology. Discover a world of convenience and entertainment online, even if you've never used a computer before. Join us for as many sessions as... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Capture cool dry season breezes with scenic views, right in the heart of Darwin’s CBD in this weekly outdoors slower-paced yoga class. Postures are generally held for longer, with transitions... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of Netball at a... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Aqua Ann will charge up the music and deliver a fun-filled aqua session in Darwin’s iconic Lake Alexander (East Point Reserve) to suit your fitness and comfort levels. Bring your... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
The Arafura Scottish Dancers meet every Thursday evening from 6pm - 8pm at the Masonic Hall , Stokes Street Parap Beginners welcome Contact Mara on 0438842138
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
This program incorporates a number of strength training exercises designed to combat weakness and help to prevent osteoporosis in a fun, supportive environment. Participants will feel physically stronger, become more... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
These sessions are designed to give carers an outlet to focus on their own physical & mental health and wellbeing, and meet other carers around Darwin. All carers are welcome.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Migration Support Programs division of Red Cross has been working with refugees, migrants and people seeking asylum for over 25 years. Our work with refugee, migrants and women seeking... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Gain confidence and experience with today's technology. Discover a world of convenience and entertainment online, even if you've never used a computer before. Join us for as many sessions as... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
English Country Dancing with the Playford Dancers at the Masonic Hall, Stokes St, Parap. 4.00pm - 6.00pm Tuesdays $8.00 a session Contact Anna on 89816400 for details
Every year, 15 June marks the United Nations internationally recognised World Elder Abuse Awareness Day (WEAAD). World Elder Abuse Awareness Day (WEAAD) is commemorated each year to highlight one of the worst... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Capture cool dry season breezes with scenic views, right in the heart of Darwin’s CBD in this weekly outdoors slower-paced yoga class. Postures are generally held for longer, with transitions... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of Netball at a... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Aqua Ann will charge up the music and deliver a fun-filled aqua session in Darwin’s iconic Lake Alexander (East Point Reserve) to suit your fitness and comfort levels. Bring your... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
The Arafura Scottish Dancers meet every Thursday evening from 6pm - 8pm at the Masonic Hall , Stokes Street Parap Beginners welcome Contact Mara on 0438842138
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
This program incorporates a number of strength training exercises designed to combat weakness and help to prevent osteoporosis in a fun, supportive environment. Participants will feel physically stronger, become more... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
These sessions are designed to give carers an outlet to focus on their own physical & mental health and wellbeing, and meet other carers around Darwin. All carers are welcome.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
World Refugee Day is an international day that is recognised annually on 20 June. Each year on June 20, the world celebrates World Refugee Day. This year, the focus will... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
A two part short course to empower you with skills to better manage your pain and improve your health and wellbeing. Interactive workshop lead by experienced facilitators who guide participants... (read more)
Gain confidence and experience with today's technology. Discover a world of convenience and entertainment online, even if you've never used a computer before. Join us for as many sessions as... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
English Country Dancing with the Playford Dancers at the Masonic Hall, Stokes St, Parap. 4.00pm - 6.00pm Tuesdays $8.00 a session Contact Anna on 89816400 for details
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Capture cool dry season breezes with scenic views, right in the heart of Darwin’s CBD in this weekly outdoors slower-paced yoga class. Postures are generally held for longer, with transitions... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of Netball at a... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Aqua Ann will charge up the music and deliver a fun-filled aqua session in Darwin’s iconic Lake Alexander (East Point Reserve) to suit your fitness and comfort levels. Bring your... (read more)
Sometimes it is difficult to discuss what will happen when you are not around. It is important that your loved ones know what you want and can make decisions according... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
The Arafura Scottish Dancers meet every Thursday evening from 6pm - 8pm at the Masonic Hall , Stokes Street Parap Beginners welcome Contact Mara on 0438842138
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to: • Improve stability of the lower body with... (read more)
Get your Dry Season Zumba Gold fix with Ann @COTA NT Friday June 24th 9.00 - 9.45 A steal at $8.00 Bookings essential - go to cotant.eventbrite.com and choose Zumba
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
These sessions are designed to give carers an outlet to focus on their own physical & mental health and wellbeing, and meet other carers around Darwin. All carers are welcome.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
A two part short course to empower you with skills to better manage your pain and improve your health and wellbeing. Interactive workshop lead by experienced facilitators who guide participants... (read more)
Gain confidence and experience with today's technology. Discover a world of convenience and entertainment online, even if you've never used a computer before. Join us for as many sessions as... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments aside from the piano and keyboard available in-house. The easy music... (read more)
English Country Dancing with the Playford Dancers at the Masonic Hall, Stokes St, Parap. 4.00pm - 6.00pm Tuesdays $8.00 a session Contact Anna on 89816400 for details
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Capture cool dry season breezes with scenic views, right in the heart of Darwin’s CBD in this weekly outdoors slower-paced yoga class. Postures are generally held for longer, with transitions... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of Netball at a... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Aqua Ann will charge up the music and deliver a fun-filled aqua session in Darwin’s iconic Lake Alexander (East Point Reserve) to suit your fitness and comfort levels. Bring your... (read more)
Friends of the Darwin Botanic Gardens are volunteers who support the Darwin Botanic Gardens in various ways. We meet every Thursday morning from 8.30 to midday for Potting up and... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)