COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
See the full Territory Seniors Calendar BELOW. Or select calendars for: Darwin | Palmerston | Darwin Rural (Batchelor, Berry Springs, Howard Springs, Humpty Doo, Litchfield) | Alice Springs | Katherine | Tennant Creek | Other Regions (Daly Waters, Jabiru, Nhulunbuy) | Online (Australia and Territory-wide)
Want a print copy? Find out where to pick one up here. PLEASE NOTE: Updated details for all events are published to the online calendar as we receive them. If you cannot contact Event Organisers, please know that COTA cannot assist with this – we can only help with our own events. Thank you.
To add an event to the Territory Seniors Calendar, click Add Event
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Seniors Aqua is held in our indoor shallow, saltwater, heated pool (32 degree C) at Coconut Grove. Aqua Aerobics is a resistance-based program... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format is a combination of a... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body. Suitable for every age and fitness level. Focusing on a different area of the... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This fitness program caters for all fitness levels... (read more)
Zumba incorporates various dance styles from many countries, including cumbia, salsa, hip-hop, Bollywood to name a few. Music is from different genres. This dance fitness program caters for all fitness... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
FIS Seminar Series presented by Services Australia (Centrelink) hosted by COTA NT Come along to these free seminars and found out how the Commonwealth's Financial Information Services can help you... (read more)
Exit International will be hosting a free public meeting in Darwin to discuss the need for a new Voluntary Euthanasia/ Assisted Dying law for the Northern Territory. The Meeting will... (read more)
Celebrate Harmony Week with a Kenyan inspired Luncheon hosted by COTA NT Learn more about Kenya, Kenyans in the NT, culture & cuisine, enjoy traditional food such as pilau rice,... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Balance is a key factor in leading an active, confident, and happy life as we age. Although there are various reasons why balance declines with age, the great news is... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format is a combination of a... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
If you have a device - tablet, iPad, computer, phone - and want to know how to get online, stay safe and accomplish every day tasks, these sessions are for... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format is a combination of a... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
FIS Seminar Series presented by Services Australia (Centrelink) hosted by COTA NT Come along to these free seminars and found out how the Commonwealth's Financial Information Services can help you... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
You can find out more about change ringing at this the Change Ringing website, from where this picture was taken. Many people think that bellringers just stand around randomly pulling... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Free scam prevention and cyber safety presentations *Identify and avoid common phone scams *Protect your devices and securely save passwords *Spot spam and scams in text messages, your emails and... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format is a combination of a... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)
Join a Tai Chi for Health class for Beginners lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It... (read more)
Parkinson’s South Australia (PSANT) as a charity of The Hospital Research Foundation Group provides support and information to people living with Parkinson’s disease and other movement disorders, their carers, family,... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat. Pilates classes by Sharon Kelly of... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
You can find out more about change ringing at this the Change Ringing website, from where this picture was taken. Many people think that bellringers just stand around randomly pulling... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Musical Jam group meets every Tuesday at COTA NT's head office at Spillett House from 10am. It’s BYO instruments The easy music selected is aimed for everyone, beginners and... (read more)
Free weekly creative sewing sessions for women, every Wednesday 11am - 2pm @ Spillett House, 65 Smith St, Darwin City. Come along and join the crew with your sewing craft... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Mature Athletes Darwin offers track and field athletics for the ‘mature’ with most of our members being over 50. Running, race walking, jumping and throwing for fun and fitness. All... (read more)
because ….. Happiness is singing in a choir Meeting on Wednesday evenings from 7:00pm to 8:15pm at the Music centre of Essington School, the format is a combination of a... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Seniors can come and play table tennis every Thursday morning 9 to 11am at the multi-purpose hall at Marrara. All standards are welcome. Bats are available. $5 per session plus... (read more)
Join a Tai Chi for Health class lead by qualified Sifu Tom Rees. Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is characterized... (read more)