COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
See the full Territory Seniors Calendar BELOW. Or select calendars for: Darwin | Palmerston | Darwin Rural (Batchelor, Berry Springs, Howard Springs, Humpty Doo, Litchfield) | Alice Springs | Katherine | Tennant Creek | Other Regions (Daly Waters, Jabiru, Nhulunbuy) | Online (Australia and Territory-wide)
Want a print copy? Find out where to pick one up here. PLEASE NOTE: Updated details for all events are published to the online calendar as we receive them. If you cannot contact Event Organisers, please know that COTA cannot assist with this – we can only help with our own events. Thank you.
To add an event to the Territory Seniors Calendar, click Add Event
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)
A relaxing social morning of knitting and crocheting. All experience levels welcome. Bring size 4 needles and 1 ball 8ply light coloured wool and we will teach you to knit.... (read more)
Want to try Tai Chi ? 6 week beginners Program from November 2 @COTANT About this event Come and try Tai Chi - Led by qualified instructor Tom Rees in... (read more)
Christmas Lunch with a quick quiz Join your COTA Family for a Christmas Lunch at the DoubleTree by Hilton Hotel Esplanade Darwin - with a quick quiz -2 Course... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)
Wednesday afternoon social sequence and ballroom dancing. BYO cup for complimentary tea/coffee.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
COTA NT has a comprehensive volunteer program which follows the National Standards for Volunteer Involvement guidelines with many interesting and diverse roles available to seniors including volunteer roles as: Peer... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
The Portrait of a Senior Territorian Award recognises the outstanding achievement of NT artists and the contributions of senior Territorians in our community. All entries will be displayed in an... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)
A relaxing social morning of knitting and crocheting. All experience levels welcome. Bring size 4 needles and 1 ball 8ply light coloured wool and we will teach you to knit.... (read more)
Want to try Tai Chi ? 6 week beginners Program from November 2 @COTANT About this event Come and try Tai Chi - Led by qualified instructor Tom Rees in... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)
Wednesday afternoon social sequence and ballroom dancing. BYO cup for complimentary tea/coffee.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
The Northern Territory Ballroom Dancing Association has recently commenced monthly social dancing. The Monthly dance will be held on the 2nd Saturday of each month. Sometime the venue will change.... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Improve your body’s core strength, flexibility, balance, coordination and posture. You will need to wear comfortable clothing and have a water bottle and mat ready for use at home. LIVE... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory Government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)
A relaxing social morning of knitting and crocheting. All experience levels welcome. Bring size 4 needles and 1 ball 8ply light coloured wool and we will teach you to knit.... (read more)
The Prosper Support Group exists to be a positive and beneficial experience for families who have to tackle the challenge of prostate cancer. They meet on the second Monday monthly... (read more)
Join a seated chair aerobics class specifically designed for the over 50s. The gentle sitting exercises can be done at home and are designed to help improve mobility and prevent falls.... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)
Wednesday afternoon social sequence and ballroom dancing. BYO cup for complimentary tea/coffee.
Join a Tai Chi for Health class lead by your qualified Sifu Tom Rees Tai Chi is a combination of meditation, controlled breathing and martial art techniques. It is... (read more)
Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)
With the assistance of funding provided by the Multicultural Affairs Office of the Northern Territory government, COTA NT sponsors two seniors groups – Italians and Timorese/Portuguese – who are brought... (read more)
Find information on our website using the search tool shown. It is located on the top right of each web page. COTA NT’s head offices (including the NT Seniors Card office)... (read more)
Drop in for morning tea and a few furry cuddles and pats. If you can't make this one, then come along on on the Third Friday of the month in... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)
Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Make new friends while you get fit! Join our new exercise program to help seniors stay active and meet new people. In this program, we will introduce safe exercise with... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Don’t let the weather outside stop you! Held in our 32°C, 25m shallow saltwater indoor pool in Coconut Grove, Seniors Aqua is a low impact fitness program suitable for all... (read more)
Beat the heat while you work out! Join our hour-long sessions of creative flowing and dynamic sequences of poses. Expect fluid movements and gentle breathwork with an emphasis on alignment.... (read more)
No matter your age, physical condition, or exercise experience level, Dynamic Balance & Barre will improve your strength and coordination while increasing flexibility and reducing the chance of falls. This... (read more)
Do you want to....... Improve your cardiovascular fitness! Increase your energy levels! Improve your muscular strength and tone! Increase your metabolism! Improve your mood! Improve your flexibility! ..... AND have... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)
Great Cardio workout for all levels using water as resistance with noodles and weights, great exercise for mothers-to-be, people with arthritis, those wanting to get fit, healthy, tone or lose... (read more)