Yoga – fit for life


We are trialling a six-week program of Gentle Yoga for Seniors at COTA NT in Spillett House on Wednesdays (18 September to 23 October 2019) with local instructor, Dr Ramya Mohan. If up take is good, Yoga may become part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their balance, flexibility and co-ordination.

Before you join

About Yoga

Yoga is an ancient Indian philosophy that originated in India more than 5,000 years ago. It is a group of physical, mental spiritual practices.

Benefits to physical health

Benefits to your physical healthy may include:

Benefits mental well being

Benefits to your mental well being may include:

Who can do Yoga?

Everyone – yoga can be done either in the mat or chair. People with all flexibility are welcome.

Information provided by Dr Ramya Mohan