COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Strong and functional is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance.
The class is suitable for all fitness levels. The workouts will be varied and adaptable to meet the needs of each individual participant. Our supportive and encouraging environment will help you reach your fitness goals and improve your overall quality of life.
Each Strong & Functional class will include:
Classes must be pre-booked with Sharon via her Superageing website or by calling her.
If classes are full, we encourage other interested participants to join by ZOOM (contact Sharon directly for more information on 0438 890 089). For class schedules and bookings, visit our online calendar (or call us on 8941 1004 during office hours). If you can book online for face-to-face classes, we strongly advise doing so – you will require your COTA membership number.
Pilates classes for seniors are held at COTA NT in Spillett House every Tuesday (with the exception of public holidays and instructor ‘rest days’) and start at 9.00am. Class discounts apply for COTA NT members.