Low Intensity Interval Training (LIIT) is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes have resumed for COTA NT members at Spillett House (July 2020) during August with a limit of 10 people attending.
Classes must be pre-booked. If classes are full, we encourage other interested participants to join by ZOOM (contact Sharon directly for more information on 0438 890 089). For class schedules and bookings, visit our online calendar (or call us on 8941 1004 during office hours). If you can book online for face-to-face classes, we strongly advise doing so – you will require your COTA membership number.
Face to face classes in Spillett House (Darwin) are normally held on Thursday mornings.
Classes have been designed for 50+ by Sharon from Results Personal Health & Fitness Training for a LITT Circuit (low intensity interval training). They offer a great way to improve your muscular strength, endurance and cardio respiratory system and you choose your level of intensity to suit you. Different stations targeting both strength and cardio.
What to expect:
Contact Sharon for information. Phone: 0438 890 089
Classes cost $5 for members, $7 for non-members. During Seniors Month (August) the first class is free.
*This series of classes is funded by the Living Longer Living Stronger program.