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LITT Circuit Low Intensity Interval Training – fit for life

LITT circuit: Low intensity interval training

LITT classes for seniors at COTA NT in Spillett House have been suspended due to the coronavirus pandemic. LITT has been part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes will resume as soon as possible.

LITT Circuit Low Intensity Interval Training classes for seniors has been held at COTA NT in Spillett House every Thursday morning (with the exception of public holidays and instructor ‘rest days’). LITT Circuit Low Intensity Interval Training was part of our Fit for Life* program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance.

Classes have been designed for 50+ by Sharon from Results Personal Health & Fitness Training for a LITT Circuit (low intensity interval training). They offer a great way to improve your muscular strength, endurance and cardio respiratory system and you choose your level of intensity to suit you.  Different stations targeting both strength and cardio.

What to expect:

Contact Sharon for information. Phone: 0438 890 089
Class costs: GOLD COIN DONATION only.

*This series of classes is funded by the Living Longer Living Stronger program.

Before you attend