Brayley instructs Yoga at COTA NT. She has practised Yoga for over 20 years and is a qualified Yoga instuctor. Brayley is passionate about Yoga and its health benefits for seniors.
“As age progresses, one should focus on doing to the best of our body’s abilities. It is more important to focus on HOW YOU DO rather than how much you can do.”
If you have any questions about Yoga for seniors, or any of her other classes, you can contact Brayley on 0417 032 350 (please leave a message if she is unable to answer the phone).