Zumba Gold classes at COTA NT in Darwin are run by local instructor, Ann McNamara who says, “by attending Zumba Gold classes participants quality of life improves by helping them maintain the functional skills of daily living. The choreography is safe and easy to follow, we always start with a warm up and finish with a cool down. It is not only a great workout for the body but also great for the mind. It’s a “feel happy” workout.”
Ann is a qualified Group Fitness instructor and has been instructing Zumba Gold for over two years. If you have any questions about Zumba Gold at COTA NT or any of her other classes, you can contact Ann on 0418 826 168 (please leave a message if she is unable to answer the phone).
Ann keeps in touch with her class participants with text message reminders of class dates and times – including classes celebrating special events and dates by ‘dressing in a certain colour’ theme or having morning tea together.