Fit for Life

Fit for life activity sessions

Classes update:

We will be following our COVID-19 Safety Plan and resuming classes with a revised format.

Classes Resuming

Fit for Life Classes Online

You can also view COTA NT online Fit for Life classes here
Please note advice from Sharon on how to use the classes before you begin. Do send us your feedback about the classes, as we can’t ask you in person.

COTA NT offers participation in health, well being and fitness sessions at the lowest cost possible to participants (in line with WHO age-friendly guidelines) and to encourage as much participation as possible. Participants are encouraged to socialise before and after each class. Classes start from 9.30am to suit most seniors’ preferred times.

About our activities

The instructors for health and fitness-based programs hosted by COTA NT are appropriately qualified and have a duty of care towards patrons. However, before your first session, you must follow the ‘Before you attend’ guidelines below.

Class costs

*COTA NT membership card must be shown before each session to qualify for the discount (view more information about COTA NT membership)

Face to face programs currently suspended include: Pilates, Seated Aerobics and LIIT Circuit (Low Intensity Interval Training) 

Program Sponsors



New Programs for 2020

For more information, please visit the COTA NT activities calendar.

Before you attend

Other fitness activities

There are many programs offered by other organisations, service providers and businesses. If you can’t find an activity hosted by COTA NT, please view those listed on the Territory Seniors Calendar.

Senior month classes

Typically during Seniors Month, additional funding from the Northern Territory government enables us to trial new classes. In the past these have included: Laughter Yoga, Yoga, Meditation, Chair-Seated Exercise Aerobics, Spilates (a unique blend of Pilates and strength training), Cardio Fun, Bootcamp and Boxercise.

Page updated: 26 May 2020