Fit for Life

Fit for life activity sessions

COTA NT offers participation in health, well being and fitness sessions at the lowest cost possible to participants (in line with WHO age-friendly guidelines) and to encourage as much participation as possible. These sessions (with the exception of Walking Netball) are held in the large air-conditioned meeting room at Spillett House. Participants are encouraged to socialise before and after each class. Classes start from 9.30am to suit most seniors’ preferred times.

About our activities

The instructors for health and fitness-based programs held at COTA NT are appropriately qualified and have a duty of care towards patrons. However, before your first session, you must follow the ‘Before you attend’ guidelines below.

Class costs

*COTA NT membership card must be shown before each session to qualify for the discount (view more information about COTA NT membership)

Programs running currently include: Pilates (core strength training), Seated Aerobics  and Walking Netball.

Program Sponsor

Pilates and Seated Aerobics are supported by Regis Aged Care & Regis Home Care 



New Fit for Life Programs

Before you attend

Senior month classes

Typically during Seniors Month, additional funding from the Northern Territory government enables us to trial new classes. In the past these have included: Laughter Yoga, Yoga, Meditation, Chair-Seated Exercise Aerobics, Spilates (a unique blend of Pilates and strength training), Cardio Fun, Bootcamp and Boxercise.

Page updated: October 2019