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Online Exercise Classes for Seniors

Online exercise classes for seniors

Sharon Kelly of Results: Personal Health & Fitness Coaching has created online exercise classes specifically for senior Super Agers (men and women aged 50+ years) which enables more participants to enjoy her classes, as well as those able to attend face-to-face classes in Darwin and Palmerston (Northern Territory).

Please note advice/disclaimer from Sharon on how to use the classes before you begin. Do send us your feedback about the classes, as we can’t ask you in person!

Chair Aerobics / Seated Aerobics Online for Seniors

Chair Aerobics – Click on the play arrow below to sample one of Sharon’s Chair Aerobics releases.

Pilates Online for Seniors

Pilates –  Click on the play arrow below to sample one of Sharon’s Pilates/Floor releases.

More classes

All of Sharon’s releases are available on her Super Ageing You Tube channel. Visit the link here to view the classes online. Click on the SUBSCRIBE button the right hand side of the screen and you will be notified by email automatically when Sharon’s latest classes is posted.

Visit Sharon’s Super Ageing website for more information on classes, joining live classes by Zoom or simply to ‘say hello’ and touch base with Sharon about how you can start health and fitness classes.

 

These video classes are publishExercise disclaimer: The exercises provide by Results: Personal Health & Fitness Coaching (Superageing) are for educational entertainment purposes only. They are not to be interpreted as a treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited: risk of injury, aggravation of pre-existing conditions or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat and very instances heart attack.  To reduce the risk of injury before beginning this, or any other exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose to indemnify and hold Results: Personal Health & Fitness Coaching (and COTA NT) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes arising from, related to decisions and recommendations you make using Results: Personal Health & Fitness Coaching content. You agree that use of this information is at your own risk.