Menu
Online Exercise Classes for Seniors

Online exercise classes for seniors

Sharon Kelly of Results: Personal Health & Fitness Coaching is creating online exercises classes specifically designed for seniors, which can help you stay active whilst based at home.

Chair Aerobics / Seated Aerobics Online for Seniors

Chair Aerobics – Session #5 – 18 May 2020 – This is Sharon’s fifth lesson of Chair Aerobics for the over 50s. Please ensure you have read her advice below before you start.

Click here for more Chair Aerobics Online classes.

Pilates Online for Seniors

Pilates Fusion Floor Class – Session #2 – May 2020 – This is Sharon’s first presentation of this fusion class, designed  to work specifically on abdominal strength, upper body, inner thighs, ham strings and the postural muscles of the back. This is a slower paced class suitable for all age groups. Specifically designed for over 50s and people with little condition. Please ensure you have read her advice below before you start. Click here for more Pilates Online classes.

Pilates – Session #1 –  20 April 2020 – This is Sharon’s first lesson of online Pilates for over 50s. Please ensure you have read her advice below before you start. Click here for more Pilates Online classes.

These video classes are published on Sharon’s Results: Personal Health & Fitness Coaching YouTube Channel. Please remember to LIKE the page and hit the subscribe button so you receive notifications from Sharon’s channel about her latest videos – and do post comments, so Sharon can see how you’re doing.

Exercise disclaimer: The exercises provide by Results: Personal Health & Fitness Coaching (Superageing) are for educational entertainment purposes only. They are not to be interpreted as a treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited: risk of injury, aggravation of pre-existing conditions or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat and very instances heart attack.  To reduce the risk of injury before beginning this, or any other exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose to indemnify and hold Results: Personal Health & Fitness Coaching (and COTA NT) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes arising from, related to decisions and recommendations you make using Results: Personal Health & Fitness Coaching content. You agree that use of this information is at your own risk.