COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
Sharon Kelly of Results: Personal Health & Fitness Coaching has created online chair aerobics (also called seated aerobics) classes specifically for senior Super Agers.
Please note advice/disclaimer from Sharon on how to use the classes before you begin.
Sample Class – Click to view one of Sharon’s Chair Aerobics classes below.
All of Sharon’s releases are available on her Super Ageing You Tube channel. Visit the link here to view the classes online. Click on the SUBSCRIBE button the right hand side of the screen and you will be notified by email automatically when Sharon’s latest classes is posted.
Visit Sharon’s Super Ageing website for more information on classes, joining live classes by Zoom or simply to ‘say hello’ and touch base with Sharon about how you can start health and fitness classes.