Walking Netball is coming to Darwin!
14 Oct 2019
COTA NT is delighted to support the program of Walking Netball as part of its Living Longer Living Stronger program. The Walking Netball program is being delivered by Netball Northern Territory – FREE sessions start at the CDU Stadium in Marrarra on Wednesday 6 November.
HELP WITH REGISTRATION: If you require help filling out the registration form, please contact COTA NT on 8941 1004 during office hours (Monday to Friday, 9am to 3pm ex public holidays).
Walking Netball is a health and well-being program which caters to all fitness levels. The program brings together a variety of low-intensity cardio, strength, balance, stretching and netball skills over 60-minute sessions, finishing with a game of Walking Netball.
Why try Walking Netball?
Walking Netball provides a fun, safe environment and encourages adults to have a more gradual introduction to physical activity by regaining necessary motor skills, helping balance, coordination, and better footwork. Other benefits include improved strength, flexibility and circulation, along with long-term fitness and weight maintenance benefits.
Walking Netball is also a fabulous opportunity to develop team spirit and encourages social interaction – it’s a great way to make friends or even spend time with old friends on a regular basis. The program is designed for men and women over 55 years old, and suitable for anyone regardless of netballing experience!
View more about Walking Netball, its rules, its benefits and how to get started!